Progressive Health & Performance

Our team of Kinesiologists is the most professional and educated group in the IE. We know it's a big responsibility to have influence over how your body looks and feels. We take that responsibility seriously. That requires a level of professionalism and expertise. We aren't your typical personal trainers. All of our staff holds a minimum of a Bachelors degree in Kinesiology (Exercise Science). While most trainers do weekend certifications, we have spent years and years studying the body so we can properly help any client reach their goals safely and efficiently. Several of our coaches are licensed healthcare practitioners so we have a unique ability to work with very delicate, complex situations. Because of our education base, we train every individual differently based on the unique situation and needs they have. We know that different styles of training product different results for different people. We utilize a detailed, intake and assessment process to analyze and determine what type of training is best fit to help each individual reach their goals. Our studio is located in Murrieta. The long answer is: In our fitness services, attention to detail in every aspect of the process. We start with an assessment process which breaks down the way each body moves to determine where there is movement dysfunction. This is HUGE! If we have movement dysfunction, sooner or later we get hurt and the only thing that can stop a motivated, dedicated fitness routine is injury. Identifying areas of need right off the bat allows us to attend to those areas first so as to reduce the risk of injuries. We use the information during the assessment to develop corrective and resistance exercise programs that also target the body's physiology along with the anatomy. Different fitness goals require different ways of training. During exercise sessions, our service becomes just as much an art as it is a science. Finding what makes people click and how they respond to different types of communication is how we keep clients motivated and progressive. Also, the relationships we build with our clients are more than just someone we do business with. Our goal is not to just lift up people physically. We want those whom we work with to feel lifted up mentally and emotionally after their time with us. Sometimes that means listening and letting people vent about their day and sometimes that means giving advice. True health and wellness involves this aspect and the physical and we want our clients to feel good when they leave their time with us. There are two things that we enjoy about our work more than any other. First, is the complexity and uniqueness of each person's individual situation. We love the challenge of evaluating each person's past history, current situation, and future goals internally and on the surface. By delving deep into the client's situation we can identify the most important issues to attend to. Then we can truly create personalized, efficient exercise and nutrition recommendations specifically for that one person. Secondly, we love the reward of seeing people progress toward and reach their goals. Nothing is more motivating than results. This goes for the client and for us as well. When people see results from their hard work they gain even more momentum to keep moving forward. When we see clients light up because they are meeting and surpassing their goals, it increases our energy and passion for helping them. That cycle is amazing fuel!