Yoga & Mindfulness with Tania
contact for price
Client yoga goals
Yoga client age
Responds in about 17 min
Introduction
I am a 200-hr certified yoga teacher with over 10+ years of practice. I teach Vinyasa, Somatic and Hatha yoga to all age groups (kids, youth, adults, seniors) virtually and in-person. I am trained in trauma-informed & somatic yoga. I am highly experienced in working one-on-one with clients who have chronic ailments such as back pain, stiff shoulders, limited mobility. I use scientific methods based on human anatomy combined with inner awareness and mindfulness to help clients discover their true self and joy.
I currently teach studio classes, workshops, privates, corporate & group yoga as well as in non-traditional schools.
I also offer virtual Yoga and Mindfulness Meditation services. These can be done from the comfort of your own home at a time that is convenient for all parties.
My goal is to empower students through intention, meditation, breathwork, and physical postures, leaving them feeling refreshed. Personally, yoga has helped me develop resilience, manage anxiety, enhance focus, and foster compassion. Yoga has always been a friend to me to create equanimity in my life, as a software professional. I aspire to share these benefits and bring more balance, peace, joy, and inner knowledge to my students' lives.
Overview
Serves Mountain View, CA
Background checked
1 employee
1 year in business
Business hours
This pro hasn't listed their business hours.
Payment methods
Ask this pro about their preferred payment method.
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
5.0
2 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Aayush K.
Nov 2, 2024
My wife and I feel very grateful to have found such a remarkable yoga teacher! Her expertise and qualifications shine through in every class, creating a safe and welcoming environment for everyone, regardless of their skill level. From the moment you step into her class, you can feel her genuine care for each student's journey. She masterfully accommodates varying abilities, ensuring that everyone feels included and empowered to progress at their own pace. Her attentiveness to individual needs is truly commendable, as she offers modifications and encouragement that help each of us grow steadily.
We have seen tremendous growth in our own practice since joining her classes. I wholeheartedly recommend her to anyone seeking to deepen their practice and experience personal growth in a supportive and progressive environment.
Thank you Tania!
Jack S.
Aug 20, 2024
My back feels so much better after the Yoga sessions with Tania. Lower body flexibility has increased quite a bit. I can also focus on work, be mindful while maintaining a great posture.
Yoga & Mindfulness with Tania's reply
Thank you Jack for your kind words! Its been a pleasure working with you and being your guide in your yoga journey. I am glad that I am able to share the power and joy of yoga with you. Keep moving :-)
Credentials
Background Check
Tania Pal