Yoga & Mindfulness with Tania
$150/session
Estimated price
Client yoga goals
Yoga client age
Responds in about 16 min
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Introduction
I am a 200-hr certified yoga teacher and mindfulness meditation coach with over 10+ years of practice. I teach Vinyasa, Somatic and Hatha yoga to all age groups (kids, youth, adults, seniors) virtually and in-person. I am trained in trauma-informed & somatic yoga. I am highly experienced in working one-on-one with clients who have chronic ailments such as back pain, stiff shoulders, limited mobility. I use scientific methods based on human anatomy combined with inner awareness and mindfulness to help clients discover their true self and joy.
I currently teach studio classes, workshops, privates, corporate & group yoga as well as in non-traditional schools.
I also offer virtual Yoga and Mindfulness Meditation services. These can be done from the comfort of your own home at a time that is convenient for all parties.
My goal is to empower students through intention, meditation, breathwork, and physical postures, leaving them feeling refreshed. Personally, yoga has helped me develop resilience, manage anxiety, enhance focus, and foster compassion. Yoga has always been a friend to me to create equanimity in my life, as a software professional. I aspire to share these benefits and bring more balance, peace, joy, and inner knowledge to my students' lives.
Overview
Hired 2 times
Serves Mountain View, CA
Background checked
1 employee
2 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, and Venmo.
Social media
Projects and media
9 photos
Projects and media
9 photos
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
9 reviews
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Read reviews that mention:
Jyoti S.
4 weeks ago
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Hired on Thumbtack
Hired on Thumbtack
Tania is an amazing Yoga and Mindfulness coach. Tania coaches my 12 year old daughter. My daughter is a soccer player. She has tight ankles and hips. This gets in the way of running effortlessly. Tania is coaching her to increase flexibility/mobility and to restore basic range of motion.
Tania has deep knowledge in flexibility and mobility. She has picked yoga poses that are helping my daughter. She provides personalized coaching and tips based on individual needs. When my daughter is practicing yoga at home my daughter often tells me "Tania has given me this trick to get into this pose easily or to get more stretch from this pose". My daughter always feels a sense of achievement after a session with Tania. With handy tricks she is also more motivated to practice yoga the rest of the days.
Tania is very collaborative and responsive. She is great working with kids. With Tania's personalized support we have started seeing improvement in my daughter's flexibility and mobility.
Details: Recover from trauma • As recommended by professional • 41 - 50 years old • At the pro’s location • My home, venue, etc.
Yoga & Mindfulness with Tania's reply
hi Jyoti, thank you so much for your kind words! It’s been a joy working with your daughter and supporting her flexibility and mobility for soccer. I love seeing her progress and enthusiasm for yoga, and I’m grateful to be part of her journey. Looking forward to continuing this work together! 🙏✨
Meditation Instruction
Nandini A.
4 weeks ago
Tania is an exceptional yoga instructor who is dedicated to her clients. She ensures that they get the most out of their yoga journey, making her sessions both fun and engaging.
Yoga & Mindfulness with Tania's reply
Thank you so much Nandini! I’m grateful for the kind words and love creating a fun and meaningful yoga experience for my students. Excited to continue this journey together! 🙏✨
Jyoti S.
4 weeks ago
Tania is an amazing Yoga and Mindfulness coach. Tania coaches my 12 year old daughter. My daughter is a soccer player. She has tight ankles and hips. This gets in the way of running effortlessly. Tania is coaching her to increase flexibility/mobility and to restore basic range of motion.
Tania has deep knowledge in flexibility and mobility. She has picked yoga poses that are helping my daughter. Tania provides personalized coaching and tips based on individual needs. When my daughter is practicing yoga at home my daughter often tells me "Tania has given me this trick to get into this pose easily or to get more stretch from this pose". My daughter always feels a sense of achievement after a session with Tania. With handy tricks she is also more motivated to practice yoga the rest of the days.
Tania is very collaborative and responsive. She is great working with kids. With Tania's personalized support we have started seeing improvement in my daughter's flexibility and mobility.
Anindita C.
Feb 16, 2025
When I reached out to Tania to explore how yoga can help with my ankle ligament recovery. She invited me to come over to her studio and greeted me with a welcoming smile which immediately put me at ease. Her holistic approach helped me think about my intention for the class which was a welcome change from the 60 min group classes. She helped me try a variety of asanas to check the flexibility of my ankle. What was most helpful was her gently guiding me to take help of the blocks and bands to extend my current flexibility. I found immense value in a structured session that worked my ankle without stressing it out. She even showed me some exercises that I can perform at home and reminded me to always be kind to myself. Can’t wait for another session with her.
Yoga & Mindfulness with Tania's reply
It was truly a pleasure working with you Anindita and its an honor to be a part of your recovery journey. Thank you so much for the kind and thoughtful words. I look forward to supporting your healing journey through yoga! 🙏✨
Ying S.
Jan 10, 2025
I have been seeking more meditative yoga classes for a while. I was so happy to find Tania’s Mandala yoga class at Jiaren Yoga studio. Tania’s class is easy to follow and focus on alignment which many fast paced yoga classes are lack of. I like how it was slow yet challenging at the same time. It helps me to deepen my practice. I find Tania’s class therapeutic and engaging!
Yoga & Mindfulness with Tania's reply
Thank you so much for your kind words! I’m so glad you found my Mandala Yoga class meditative and supportive for your practice. It means a lot to hear that it resonated with you, and I look forward to continuing this journey together. See you on the mat! 😊
Credentials
Background Check
Tania Pal