Yoga & Mindfulness with Tania
$150/session
Estimated price
Client yoga goals
Yoga client age
Responds in about 13 min
Introduction
I am a 200-hr certified yoga teacher and mindfulness meditation coach with over 10+ years of practice. I teach Vinyasa, Somatic and Hatha yoga to all age groups (kids, youth, adults, seniors) virtually and in-person. I am trained in trauma-informed & somatic yoga. I am highly experienced in working one-on-one with clients who have chronic ailments such as back pain, stiff shoulders, limited mobility. I use scientific methods based on human anatomy combined with inner awareness and mindfulness to help clients discover their true self and joy.
I currently teach studio classes, workshops, privates, corporate & group yoga as well as in non-traditional schools.
I also offer virtual Yoga and Mindfulness Meditation services. These can be done from the comfort of your own home at a time that is convenient for all parties.
My goal is to empower students through intention, meditation, breathwork, and physical postures, leaving them feeling refreshed. Personally, yoga has helped me develop resilience, manage anxiety, enhance focus, and foster compassion. Yoga has always been a friend to me to create equanimity in my life, as a software professional. I aspire to share these benefits and bring more balance, peace, joy, and inner knowledge to my students' lives.
Overview
Hired 2 times
Serves Mountain View, CA
Background checked
1 employee
2 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, and Venmo.
Social media
Projects and media
9 photos
Projects and media
9 photos
Reviews
Customers rated this pro highly for value, professionalism, and work quality.
Exceptional 5.0
6 reviews
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Read reviews that mention:
Anindita C.
5 days ago
When I reached out to Tania to explore how yoga can help with my ankle ligament recovery. She invited me to come over to her studio and greeted me with a welcoming smile which immediately put me at ease. Her holistic approach helped me think about my intention for the class which was a welcome change from the 60 min group classes. She helped me try a variety of asanas to check the flexibility of my ankle. What was most helpful was her gently guiding me to take help of the blocks and bands to extend my current flexibility. I found immense value in a structured session that worked my ankle without stressing it out. She even showed me some exercises that I can perform at home and reminded me to always be kind to myself. Can’t wait for another session with her.
Ying S.
Jan 10, 2025
I have been seeking more meditative yoga classes for a while. I was so happy to find Tania’s Mandala yoga class at Jiaren Yoga studio. Tania’s class is easy to follow and focus on alignment which many fast paced yoga classes are lack of. I like how it was slow yet challenging at the same time. It helps me to deepen my practice. I find Tania’s class therapeutic and engaging!
Yoga & Mindfulness with Tania's reply
Thank you so much for your kind words! I’m so glad you found my Mandala Yoga class meditative and supportive for your practice. It means a lot to hear that it resonated with you, and I look forward to continuing this journey together. See you on the mat! 😊
Aayush K.
Nov 2, 2024
My wife and I feel very grateful to have found such a remarkable yoga teacher! Her expertise and qualifications shine through in every class, creating a safe and welcoming environment for everyone, regardless of their skill level. From the moment you step into her class, you can feel her genuine care for each student's journey. She masterfully accommodates varying abilities, ensuring that everyone feels included and empowered to progress at their own pace. Her attentiveness to individual needs is truly commendable, as she offers modifications and encouragement that help each of us grow steadily.
We have seen tremendous growth in our own practice since joining her classes. I wholeheartedly recommend her to anyone seeking to deepen their practice and experience personal growth in a supportive and progressive environment.
Thank you Tania!
Yoga & Mindfulness with Tania's reply
Hi Aayush, thank you for your kind words! It’s truly an honor to be a part of your family’s yoga journey. Wishing you continued growth and peace on your path!
Jack S.
Aug 20, 2024
My back feels so much better after the Yoga sessions with Tania. Lower body flexibility has increased quite a bit. I can also focus on work, be mindful while maintaining a great posture.
Yoga & Mindfulness with Tania's reply
Thank you Jack for your kind words! Its been a pleasure working with you and being your guide in your yoga journey. I am glad that I am able to share the power and joy of yoga with you. Keep moving :-)
Ganesh P.
Jan 16, 2025
Very effective classes. Tania helped to improve practice in last 3 months.
Credentials
Background Check
Tania Pal