Centered Martial Arts

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Introduction

Thanks for checking out my profile. I do personal training and martial arts instruction. Please feel free to view the highlight reel video I put together. I've been training in martial arts for 15+ years, obtained 2nd Degree Black Belt in Hwa Rang Do, and am 2 time World Hwa Rang Do Grappling Grand Champion. I have knowledge and experience in most facets of martial arts including striking, joint manipulation, throws, sparring, grappling, weapon fighting, and much more. Specialty training includes women self defense, bully prevention, tournament training, sparring coach, and professional full contact training. Besides martial arts, I train conditioning, and muscle endurance. If you are the type that wants to get fit, toned, in shape, build lean muscle, or just get your energy back, this is the right plan for you. I provide you with nutrition coaching as well because of how significant a proper diet is to overall health. I generally do private lessons but will teach class sizes up to 30 and all ages from as young as 3 up to 70 years old. I look forward to training with you.

Overview

Hired 17 times

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Featured Projects

10 photos

Specialties

Event to prep for

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Medical concerns

Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

15 reviews

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Read reviews that mention:

Alex W.

Dec 13, 2023

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Hired on Thumbtack

Instructor Day is kind, patient, and supportive in his lessons. Depending on what I wanted to learn, he would tailor my lessons for the week. I like how he would check in with me through the lesson and made sure he answered any of my questions; if we needed to repeat something again and again, we would do that. Very knowledgeable and professional. Highly recommend!

Private Self Defense Lessons

Samantha g.

Sep 5, 2020

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Hired on Thumbtack

Instructor Day is amazing! He is training my 4.5 year old son, who has a terrible time focusing and more energy than he knows what to do with. Instructor Day is super patient and makes class fun. Highly recommend!

Private Self Defense Lessons

Caleb M.

Jun 1, 2023

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Hired on Thumbtack

Amazing teacher, knows what's he's talking about and has a lot of knowledge!!! You learn and remember a lot in such a short matter of time. Very consistent and works at your pace.

Private Self Defense Lessons

Lauren M.

Feb 11, 2022

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Hired on Thumbtack

Instructor Day is an excellent teacher and really helps to guide me in achieving my workout goals. I have been working with him since November and have lost 25 pounds since then through instructor Day’s advise on healthy eating and workouts. Getting to workout in fresh open air and the beautiful open yard of his home creates a private lesson experience unlike any other I’ve experienced. I couldn’t be happier with my progress, and recommend Instructor Day to anyone looking to build strength, and confidence in their bodies and self.

Private Self Defense Lessons

Chalise G.

Jun 20, 2021

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Hired on Thumbtack

I have been working with Instructor Day for a few weeks, and all I can say is - WOW! I feel like a new person. I have learned so much and developed a whole new appreciation for movement. I leave classes tired but exhilarated. Instructor Day really personalizes your class- makes sure your body is feeling well, explains whatever you have questions about, and introduces new techniques at a pace that’s exciting and not overwhelming.

Personal Training

Credentials

Background Check

Nicholas Day

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Weekly and monthly pricing discounts are significantly better than the hourly rate. First session is free.
What is your typical process for working with a new customer?
Typically I would go through a physical assessment which includes an endurance test, coordination test, and strength test.
What education and/or training do you have that relates to your work?
I have an instructors certification from the World Hwa Rang Do Association as well as a black belt 2nd degree.

Centered Martial Arts

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