Strongman Fitness

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Introduction

My name is Ben Maughan and I have over 24 years experience in fitness instruction. I am a former overweight kid who has changed his own life. I have helped many people lose 15lbs to 100lbs and more. I have a client who recently hit the 200lbs mark. I have worked at Equinox in Westwood and Gold's Gym in Hollywood. I also train high profile clients at their homes, offices and on set. I am certified in Personal Training (AFAA), Yoga and Spin (YAS fitness studios), Swim (YMCA), Nutrition (AFPA), kettlebells and TRX. I have experience in crossfit, martial arts, and boxing, and teach those disciplines as well. I ran bootcamps throughout Los Angeles with West LA Bootcamps (which I formerly owned). I have provided online personal training and nutrition plans globally with FitOrbit (Body By Jake) and now provide my own custom online training and diet plans to clients all over. I am fully certified and insured. I have a lot of knowledge, energy and experience with all types of fitness equipment. I'm a true professional and I'm interested in speaking to you further. My sessions are one hour in length. 5-10 min is dedicated to warming up and stretching. I then take you through the workout. My system is circuit based. I gradually build a new clients strength and stamina into eventual 4-6 exercise circuits. Abs complete the circuit. We up the rounds until I eventually have my regular clients working non-stop for the full hour with limited breaks every 10 minutes or so. Lets get to work.

Overview

Hired 4 times

Background checked

1 employee

26 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

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Facebook, Instagram

Specialties

Event to prep for

Medical concerns

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Fitness goals

Reviews

Customers rated this pro highly for professionalism, responsiveness, and punctuality.

Exceptional 5.0

11 reviews

5

100%

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Aaron D.

Apr 14, 2018

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Hired on Thumbtack

Personal Training

Michael C.

Oct 25, 2016

The best !

Todd J.

Oct 26, 2016

Ben is fantastic, finally broke my resistance to cardio and got me doing treadmill sprints with incline intervals. His dedication to come to my home gym and force me to do cardio then a fast weight workout has changed my perceptions of working out....heck he's even gotten me over the dreaded fear of leg days by diversifying my routine every time. I'm lost inches from my waist and have gained significant stamina now after training a few months....plus I don't get sick or dizzy after my sessions have stuck to his plan to better my physique! Ben is awesome, doesn't make me feel inferior when I can't complete a set or yell at me like some trainers but does push me when needed. I recommend him to anyone looking to getting back into working out and actually enjoying it.

Chase M.

Oct 25, 2016

Before I first met with Ben, he listened to my personal fitness goals and factored those in as opposed to a standard, pre-planned workout routine. I'd been using my own workout regime for years, and once I met with Ben, I immediately noticed the differences I was seeking. He's patient, he listens, and he will push you with encouragement and focus. He's the best trainer I've used in L.A., and I highly recommend him.

Tom O.

Oct 25, 2016

Ben is a real pro! His knowledge of Kinesiology, training techniques and nutrition is amazing! He gets you results without injury and he always shows up on time. Ben has been my personal trainer for about 18 months. Thanks Ben!! Tom O Hollywood Hills

Credentials

Background Check

Ben Maughan

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I may charge more depending on travel or distance. But most likely it’s a flat rate.
What is your typical process for working with a new customer?
Consultation first to get background and athletic history. I also want to know about previous injuries, etc. Then taking measurements, weight, body fat, etc., so we have a staring point. Then devising a customized plan based on schedule, goals, limitations, etc. Then we execute. Tracking progress and communication are key.
What education and/or training do you have that relates to your work?
I am certified as a Trainer in several areas of Fitness. I am a certified Nutritionist. I have 20 years experience in fitness instruction and I have worked with over 1,000 individuals to date both in person (one on one & group fitness) and online.

Strongman Fitness

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