Sapphire Fitness

"If you don’t make time for your wellness, you'll be forced to make time for your illness."    -Unknown    My passion is to keep you feeling confident in your own body.  I am here to help you achieve your fitness goals.  Physical exercise and gradual eating habits is the technique that has worked for my clients.  We all have a starting point and I would love to help guide you.  I am a certified personal trainer with a wide range of knowledge.  My skills include utilizing body weights, cardio/interval training, and self-defense to advanced mixed martial arts.   I am patient, respectful and enjoy teaching.  My client’s skill levels range from beginner to advanced.  We all have something to learn at every level.  My priority is to figure out your strengths and use them to your advantage in order to get to your goal as efficiently as possible.  I have the equipment, knowledge and accountability coaching.  All my workouts start with the basic fundamentals of physical fitness “SAID Principles.”  You would get a great cardiovascular workout while increasing lean muscle and promoting fat loss. My workouts are engaging, always changing, and fun.  The phrase I love hearing the most is, “It’s already been an hour?!”  I’m looking forward to working with you.