As a personal trainer with a background in nursing, I offer a unique and holistic approach to fitness that prioritizes both your physical and overall health. With my dual expertise, I can design personalized workout plans tailored to your specific goals, whether you're looking to improve strength, lose weight, or boost overall wellness. I understand the importance of proper form, injury prevention, and recovery, and I incorporate evidence-based practices into every session. Additionally, as an online personal trainer, I provide flexible, accessible coaching, ensuring you get the support you need no matter where you are. Whether in-person or virtually, my focus is on helping you achieve sustainable results while maintaining your health and safety every step of the way.