FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Personal training fees are $100 per session. Health Coaching fees are $150 per session.
- What is your typical process for working with a new customer?
I ask all new clients to spend time with a comprehensive questionnaire that I send them. From that, I learn what the client's goals are, the motivations behind them, what they're doing currently to support their goals, and the obstacles that have gotten in the way of fully reaching them. I also learn what their current eating plan looks like, and how they rate their sleep quality and stress management. My questionnaire asks for details about the client's exercise, health, and injury histories. With all this information, I'm able to create a client-centered program that addresses the individual's needs as well as their wants.
- What education and/or training do you have that relates to your work?
Precision Nutrition Level 2 Nutrition Coach Precision Nutrition Sleep and Stress Management Coach NASM Personal Trainer Certification NASM Corrective Exercise Specialist Certification Over the last two decades, I've received additional training in numerous exercise modalities that includes body weight training and boxing.