🤙🏽 PLEASE READ before sending a request: Thumbtack pros pay for each lead. I’d appreciate it if you review my profile, and if I’m a good fit, I’d be happy to work with you!
🦋 Aloha! My name is Zalina, and thank you for visiting my profile. I spent 9 years in post-op and injury prevention therapy and now train women 30+ to achieve their body goals and mental clarity. I am a Certified Pilates, Mobility, and Breathwork Coach, as well as a Medical MT for the past 9 years. My goal is to teach you how to take care of your body and mind so you can live your best life. My unique approach ensures that by the time we’re done, you’ll feel empowered and knowledgeable about your wellness journey.
As a woman in my mid-30s, I know how challenging it can be to stay fit and balanced with everything life throws at us—and with the added factor of hormonal changes.
Even as a former pro swimmer, I struggled to stay in shape until I embraced a more gentle, effective approach. Pilates and breathwork transformed my body and mind—and I’ve seen it do the same for dozens of women. With mobility exercises, you’ll allow your body to move freely and let energy flow.
My approach includes an animal-based diet and personalized macros, letting you enjoy a nice steak with friends and family while still melting excess body fat, eliminating sugar cravings, and lowering cholesterol.
I bring years of knowledge in anatomy, rehab, and energy work, plus a passion for helping women 30+ achieve their best results. Every session is heart-driven and focused on you.
Services:
✨ Each session includes:
• 5-10 min Breathing Practice for mental clarity
• 15 min Safe Mobility Training
• 30 min Pilates session to sculpt a lean body
• 5min Meditation to end our session
Pricing:
• At my location (Hollywood): $150 per session
• Private House Call Training (within 10 miles of Hollywood): $250 per session
Online:
• 60 min Pilates/Mobility/Breathwork: $100
• ♦️ 1:1 Personalized Coaching
2-month Online Special Package available after the first session, personalized to your goals
• ♦️ Prepaid Package of 10 sessions with 1 EXTRA FREE session available after the first session
🔺 Please book appointments at least 24 hours in advance.
Helping others get in shape, de-stress, and feel great is so rewarding—especially in uncertain times. I look forward to working with you. Mahalo 🦋
