FORME Fitness

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Introduction

Health and fitness are my passions, I love to create dynamic and challenging workouts that alleviate the days stress and help you to focus on strengthening your body and mind. As a personal trainer I strive to build my clients up through positive reinforcement and strategic programming. In our sessions I want you to have fun, work hard and feel good!

Overview

Hired 8 times

Background checked

1 employee

7 years in business

Business hours

SunClosedMon6:00 am - 1:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.

Social media

Facebook, Instagram

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

19 reviews

5

100%

4

0%

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Read reviews that mention:

Kelly D.

Sep 15, 2022

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Hired on Thumbtack

Personal Training

Marlene C.

Jun 27, 2021

I’ve done 6 group sessions at the park. Ally is very professional and teaches the class for all levels. I’ve been on modified workouts due to health issues but she has made sure I am able to participate. From her workouts I’ve seen tone and weigh loss. I love that she is available to answer any question or suggest things for my getting healthily journey. Also since I don’t have the equipment, she brings some to use for the class and make sure they are clean for the next person.

Laurie O.

Jun 25, 2021

Allyson at FORME Fitness has been incredible to my physical and mental well being. Her workouts are easy to follow and allows practice before beginning the workout through the demos. She includes breath reminders, form reminders, and modifications throughout the exercises. Through each workout, she continues to have us engage our mind/muscle focus and through each challenge, we make commitments, post recipes, and check in with the group. Honestly, I've never felt so strong and healthy. Ive lost a total of 3 inches overall and 12 pounds, going from lifting 8lbs to 15 for most exercises and perfecting my squats, lunges, planks, and more all thanks to Allyson at FORME Fitness.

Beth W.

Jun 24, 2021

Alexa L.

Jun 21, 2021

I don’t even know where to begin! Ally has just been amazing, I feel like I have a totally new perspective on health and wellness after the last 6 months of training. From the beginning I could really tell I was working with someone that cared about helping me to learn and actually enjoy working out. From nutrition to sleep there really hasn’t been anything left out of our approach to getting me to a healthier place. We also started incorporating meditation recently and that took the benefits of our sessions to a whole new level. I feel so much more mindful, confident and excited for my progress. I’ve lost 30 pounds and regained so much flexibility and strength I can’t wait to see what else I can do!

Credentials

Background Check

Allyson Jaber

FAQs

What is your typical process for working with a new customer?
First, we'll get familiar with your goals and current lifestyle and health characteristics through a complimentary consultation. Our first session will include physical assessments as well as a comprehensive workout to prime the body for your training program. I'll follow up with a strategic outline to help you enter your fitness program with confidence and clarity. And from here on out we'll be working through your individually tailored program with monthly check-ins and progress reports to consistently monitor our progression towards your goals!
What education and/or training do you have that relates to your work?
NASM CPT Certified Personal Trainer NASM WLS Weight Loss Specialist NASM WHS Women’s Health Specialist
Describe a recent project you are fond of. How long did it take?
In 2020 I created a Digital 28-Day fitness challenge to foster a space for clients to come and enjoy a strategic fitness plan online with daily classes, a sense of community, and friendly competition. There have been some amazing transformations and lasting connections.

FORME Fitness

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