Dana Burks, Body Reign Coach
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Training location
Responds within a day
Introduction
Mindset. Strength. Transformation.
Hi, I’m Dana, and I help people transform their bodies and minds through fitness, strength, and mindset coaching.
With over 10 years of experience as a NASM-certified personal trainer, physique coach, and transformational life coach, I take a holistic approach to training—because real results come from more than just workouts. I focus on helping my clients build strength, confidence, and long-term success by combining expert training with powerful mindset shifts.
💪 What I Offer:
✔️ In-Person & Online Coaching – Train with me at Self Made Training Facility (Long Beach, CA) or work with me online from anywhere!
✔️ Customized Training Plans – No generic programs. Every plan is tailored to your unique goals, body type, and lifestyle.
✔️ Mindset & Transformation Coaching – Because fitness isn’t just physical; it's mental. I’ll help you push past self-doubt and stay consistent.
✔️ Strength & Physique Training – Whether you want to lose weight, build curves, or get stronger, I design programs that deliver results.
✔️ Accountability & Support – I’m not just your trainer; I’m your partner in success. I’ll keep you motivated and on track every step of the way.
If you’re ready to train with intention and transform with purpose, I’d love to help you unlock your full potential—in the gym or online!
Let’s get to work! 🔥
Certifications & Specializations:
✔️ NASM Certified Personal Trainer – Focus on women’s fitness and body sculpting
✔️ NESTA Physique & Fitness Training Specialist – Expertise in correctional, functional, and physique training
✔️ PN Nutrition – Knowledge in nutrition strategies for fat loss, muscle gain, and energy optimization
✔️ Certified Transformational Life Coach (Transformation Academy) – Helping clients break through mental barriers and develop lifelong habits for success
✔️ Specializing in Women’s Training – Creating programs that enhance and celebrate the hourglass body shape
📍In-Person Training Location: Self Made Training Facility – Long Beach
📲 Message me now to book your free consultation and start your transformation! 🙌
Specialties
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Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
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Emerald Y.
3 days ago
Ms. Dana is simply the best coach/fitness instructor one could ever have. I was hesitant to get a coach to start my fitness journey because I feel quite intimidated about having someone checking my every move. However, from the first moment I met Ms. Dana, I feel at ease working out with her. She is very approachable and goes above and beyond for her clients’ needs even adding more evening classes to fit my work schedule. I couldn’t ask for a better fitness instructor and I love my results.
Thumbtack Customer
6 days ago
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From Google
From Google
Dana Burke is Amazing . She not only worked around my schedule and was a constant fountain of encouragement and support. She helped me listen to my body and adjusted my workouts to avoid aggravating my pre-existing injuries.
Thumbtack Customer
6 days ago
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From Google
From Google
Coach Dana was amazing. She helped me lower my hump on my upper back.. fixed my posture and form one of the many amazing things she taught me the way you workout is the your body forms .. Good mentor Good coach JUST THE BEST
Credentials
Background Check
Dana Burks