Yoga by Flora

$110/session

estimated price

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Introduction

Have you been struggling with various physical or mental health issues that are impacting your overall well-being? These issues may include chronic pain, stress, anxiety, depression, insomnia, digestive issues, or other chronic health conditions. You may have already tried various conventional treatments or therapies without finding relief or sustainable improvement. Do you wish to find a natural and sustainable way to improve your health and well-being that aligns with your values and lifestyle? Do you want to feel empowered and informed about your health choices and be an active participant in your healing journey? Yoga therapy is a holistic approach old 2000 years that addresses not only your physical symptoms but also your emotional and mental state. Using yogic tools and lifestyles practiced I will develop a personalized and tailored plan that takes into account your unique circumstances, preferences, and goals. I understand that reaching out for help can be a challenging and vulnerable step. You may be feeling overwhelmed, stressed, or unsure about how to address your health concerns. I invite you to explore the possibility of yoga therapy and how it can help you improve your health and well-being. Let's work together to create joyful, healthier, life for you.

Overview

Serves Lake Forest, CA

Background checked

1 employee

6 years in business

Business hours

Sun8:00 am - 7:00 pmMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

15 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

5 reviews

100%

Anagha K.

Mar 26, 2023

It was divine timing that led me to discover Yoga Therapy and more importantly, discover Flora! Not only is she a magnificent teacher and healer, she is incredibly dedicated to her clients and treats them as family. Post COVID I was looking for a yoga teacher who could conduct private lessons for myself and my daughter since we were still not comfortable going into a studio. It was at that time that I came across Flora via Yelp and I am beyond thankful that I did. I still remember my first interaction with Flora, she patiently explained in detail everything about her classes and rates without being pushy in the slightest bit. Even just in our first lesson, I could feel how different Flora was from all the other yoga teachers. She truly has a mind body soul philosophy and I felt immensely rejuvenated after her classes. Shortly after, she enlightened me about yoga therapy and I was highly intrigued since I hadn’t heard of it before however since I had full faith in Flora’s abilities and so I signed up without hesitation. She came up with a personalized plan for me that included poses, breathing exercises, stretches, mantras and mindfulness practices. I remember in one of other sessions we did a loving kindness meditation and afterwards I had tears flowing down my eyes because of the release I felt. Flora offers a safe space for her clients and since that time, I have had many many more sessions with her and my transformational journey has been truly amazing. My outlook on everything has changed for the better and I continue to learn more and grow more with each encounter. Flora’s healing methods are very effective and her impressions are always spot-on! She also incorporates affirmations and several other practical tools for her clients which I have found to be very useful in a pinch. Today, Flora is a big part of my wellness routine. Also, her home studio is very cosy and has incredible energy which I feel each time I enter the space. I highly recommend her services to beginners and advanced self-help junkies alike!

Yoga by Flora's reply

Thank you so much, Anagha. It's my honor and privilege to have been able to be there for you and witness your personal growth. Thank you again.

Bozena K.

Mar 23, 2023

I recently had the opportunity to work with a yoga therapy teacher Flora for 6 weeks and I must say, it was an incredible experience. From the very start, Flora provided excellent assessments of what my needs were and tailored her approach to my specific requirements. The intake process was great, as she paid close attention not only to my physical condition, but most of all mental, and spiritual well-being. During the sessions, she paid close attention to my form during exercises and also took the time to explain the importance and difference of each movement in yoga and its function. Then suggested appropriate modifications. She also provided a wonderful introduction to the philosophy of yoga, which was very insightful. She always followed up with detailed notes and suggestions to help me improve my practice even further. Flora even suggested tools to help me with my physical condition (carpal tunnel) which was incredibly thoughtful. What I appreciated most about Flora was her great knowledge and kindness. She has a wealth of resources and was always available to answer my questions or address any concerns. She created a custom meditation practice for me to use as part of the bedtime ritual, which has been incredibly helpful. Flora is an excellent and kind guide practitioner. I am grateful to have had the opportunity to work with her and dive into yoga practice with even more increased awareness. Thank you, Flora.

Yoga by Flora's reply

Thank you so much for your kind works, Bo. I am so happy for you.

Anahita D.

Apr 16, 2023

Flora is a fantastic yoga instructor. Flora is kind, patient and explains clearly how to do different poses to address specific concerns. She has a depth of knowledge with respect to the anatomy of the body and how to improve different conditions. She truly is a remarkable instructor and anyone would gain a lot from seeking her support.

Yoga by Flora's reply

Thank you so much Anahita. It has being a pleasure to work with you.🙏

Luna S.

Mar 26, 2023

Flora is knowledgeable, humble, and deeply kind. From our first session, she created a welcoming space where I felt comfortable being honest and trying new practices. And even if I felt shy or silly at first, Flora was so encouraging and laughed along with me, making a really safe space that helped me feel more confident trying the practices again on my own. She listened and spoke to me with so much compassion. I also gained effective and practical tools that worked for me to deal with anxiety and better care for myself. She shared a great deal about the brain/physiology of anxiety, which helped me better understand the connection between my feelings and my body's processes. The experience was so meaningful, Flora is a highly skilled yoga therapist with a beautiful heart!

Yoga by Flora's reply

Thank you Luna for your kind words. It was a privilege to guide you and to witness your healing journey. I am so happy for you and everything you achieved with your practice.

Annalisa C.

Mar 23, 2023

Flora is an exceptional practitioner! She assisted my son recovering from a sport injury. With compassionated care, not only she assisted and guided him to a fully physical recovery, but she also helped him mentally and emotionally. We are very grateful for Flora's outstanding work and warmly recommend her to anyone.

Yoga by Flora's reply

Thank you, Annalisa, I am so happy to hear that your son is doing so great.

Credentials

Background Check

Flora Frontini

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$55 for Yoga Therapy (At the moment this option is offered at a very substantial discounted price as I am still completing my training program) $100 Private Yoga Session $85 for 30 mins Private Meditation Session $100 for 60 mins Private Sound Healing and Restorative Yoga or Yin Yoga
What is your typical process for working with a new customer?
1- First contact: getting a little info about them and why are they seeking yoga private sessions(see questions below) 2- Filling an Intake Form 3- Talk about their needs and goals and agreements on time, number of sessions, and prices. 4-Starting with their Private Sessions
What education and/or training do you have that relates to your work?
Trauma-Informed 500hrs with Yoga Alliance Yoga Therapist in Training through AlcheMe Yoga Therapy in partnership with Be The Change Yoga Studio.

Yoga by Flora

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