SOL Yoga & Healing

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$120/session

starting price

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Introduction

Hi my name is Rocío. Yoga has been my passion and lifestyle for the past 10 years with a background in Hatha, Vinyasa, Ashtanga & Kundalini Yoga. As a 400hr certified teacher in Prana Vinyasa which is rooted in Tantric tradition, I have been teaching yoga postures, breathing exercises, mindfulness and meditation for the last 3 years. I specialize in yoga therapy, energy healing and sound therepy helping individuals clear & release any blockages in the major energy channels in order to create a more balanced, healthier & happier life. During my classes you can expect joy, playfulness and a safe space. I look forward to offer a very unique Yoga experience full of magic & bliss. Please reach out for private 1:1 & group sessions that will nurture you spirit, mind and body.

Overview

Current Top Pro

Hired 18 times

Serves Lake Forest, CA

Background checked

3 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Google Pay, Square cash app, Venmo, and Zelle.

Featured Projects

4 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

6 reviews

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Read reviews that mention:

Nataly V.

Sep 30, 2024

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Hired on Thumbtack

Hiring Rocio to facilitate a yoga and sound bath session for my woman's wellness retreat was the best. Her skill in facilitating yoga, her presence, empowerment, and friendliness made the group feel comfortable with her. We appreciated her assistance and guidance through the yoga poses. Experiencing the sound bath gave each one a different sense of relaxation. We enjoyed everything she did with us and will hire her for future retreats.

Details: Reduce stress and anxiety • Deepen awareness • Enhance stillness of mind • Mantra • Mindfulness • Guided or visualization • 31 - 40 years old • My home, venue, etc.

Meditation Instruction

Blanca F.

Apr 29, 2024

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Hired on Thumbtack

Rocio did a private class at my house for my birthday. She did a restorative yoga, great for beginners in the class, with meditation throughout. It was an amazing session, so relaxing and healing. Rocio even brought sound bowls!!! 😊 Everyone enjoyed the class very much! Thank you Rocio!

Details: 10 students • 31 - 40 years old • 41 - 50 years old • 51 - 60 years old • No yoga preference • No experience • Relaxation • Help with injury/pain • My home, venue, etc.

Private Yoga Instruction

Muquxi l.

Apr 24, 2024

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Hired on Thumbtack

We absolutely enjoyed Rocíos yoga session. She made sure we were comfortable and relaxed since it was the morning of my wedding day! Highly recommend her for your future sessions! :)

Details: 5 students • 31 - 40 years old • Vinyasa Yoga • Beginner • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction

Cleo F.

Jun 13, 2024

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Hired on Thumbtack

Rocio came in 10-15mins early to set up for 2 appt sessions. She made our retreat complete. Our goal was de-stressing and stretching sessions and she stayed on that flow, thank you so much. I would definitely use her again and absolutely recommend her!

Details: 8 students • 41 - 50 years old • 51 - 60 years old • 60+ years old • No yoga preference • No experience • Relaxation • Increased flexibility • Help with injury/pain • My home, venue, etc.

Private Yoga Instruction

Te m.

Mar 15, 2024

Rocio is an inspiring and supportive teacher who tailors yoga sessions to help with hip, back and pelvic pain. She brings her knowledge of yoga, wisdom and patience to truly heal through the practice of yoga.

Credentials

Background Check

Rocío Solis Arreola

SOL Yoga & Healing

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