HL Fitness World
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Introduction
I’m Henry, a certified personal trainer specializing in exercise science, with over 5 years of experience helping clients build muscle, lose weight, and improve overall fitness. I create customized workout programs tailored to your unique needs, lifestyle, and goals.
My career background and experience includes fitness and healthcare. I have extensive experience working with individuals recovering from injuries, dementia patients, and those with disabilities. This allows me to design safe and effective training programs that prioritize both performance and injury prevention.
Why Train with Me?
✅ Personalized programs for strength, fat loss, and toning
✅ Expertise in injury rehabilitation and mobility training
✅ Science-backed methods for long-term, sustainable results
✅ Supportive, motivational coaching to keep you on track
Overview
Hired 3 times
Background checked
1 employee
3 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, PayPal, Venmo, and Zelle.
Social media
Projects and media
7 photos
Projects and media
7 photos
Specialties
Fitness goals
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Event to prep for
Medical concerns
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Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
7 reviews
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Read reviews that mention:
Thomas
Oct 9, 2024
This was my first time hiring a personal trainer and I just wanted to get started on my fitness journey. I was nervous at first because I've never done something like this. I have to say Henry is very professional and punctual.
He planned out my week on days I did not meet with him because I couldn't afford to have too many sessions, my budget was more limited, so we only planned for once a week and he mapped out the rest for me to do.
He held me accountable by checking up on me and is very responsive with text, despite how busy his schedule is... He met me at my home, but he's open to meeting outside if that works better for you. There was a few times when I had to meet him at the park and he was still able to work around that.
I would highly recommend working with him if you're considering a personal trainer. I worked with him for 6 months and I may rehire him again in the future if I start slacking off. lol
Angus C.
May 8, 2025
I’ve been training with Herny for a while now, and I appreciate his kind and professional approach. He’s not just a great trainer—he feels more like a gym buddy who motivates you without pressure. Every session is focused and effective, but also enjoyable. He listens, adapts to your needs, and always makes sure you’re progressing safely and confidently. Highly recommend working with him!
Trisha D.
Feb 20, 2024
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Hired on Thumbtack
Hired on Thumbtack
Personal Training
Jihae l.
Mar 17, 2025
I was really impressed with how well Henry understood my fitness level and what my body needed. He designed a workout routine that was perfectly tailored to me, and I saw great results. I highly recommend him for his personalized approach. Thank u :)
Ivan J.
Jan 31, 2025
I hired Henry to help me find a fitness plan due to me having being diagnosed with diabetes. Henry has been a great help to my life and my health. With the fitness plan that I received from Henry my life has changed drastically from where I was when I was diagnosed. I would recommend Henry to anyone that is trying to get in shape or just trying to recuperate their health for a better life
Credentials
Background Check
Henry Lam