HL Fitness World

$65

Estimated price

Zip code

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It’s free, with no obligation to book

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Introduction

I’m Henry, a certified personal trainer specializing in exercise science, with over 5 years of experience helping clients build muscle, lose weight, and improve overall fitness. I create customized workout programs tailored to your unique needs, lifestyle, and goals. My career background and experience includes fitness and healthcare. I have extensive experience working with individuals recovering from injuries, dementia patients, and those with disabilities. This allows me to design safe and effective training programs that prioritize both performance and injury prevention. 📌 Why Train with Me? ✅ Personalized programs for strength, fat loss, and toning ✅ Expertise in injury rehabilitation and mobility training ✅ Science-backed methods for long-term, sustainable results ✅ Supportive, motivational coaching to keep you on track Schedule a free consultation to see if we’re the right fit.

Overview

Hired 3 times

Serves Glendale, CA

Background checked

1 employee

3 years in business

Business hours

SunClosedMon6:00 am - 10:00 pm

Payment methods

This pro accepts payments via Apple Pay, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

6 photos

Specialties

Event to prep for

Medical concerns

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

6 reviews

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Read reviews that mention:

Thomas

Oct 9, 2024

This was my first time hiring a personal trainer and I just wanted to get started on my fitness journey. I was nervous at first because I've never done something like this. I have to say Henry is very professional and punctual. He planned out my week on days I did not meet with him because I couldn't afford to have too many sessions, my budget was more limited, so we only planned for once a week and he mapped out the rest for me to do. He held me accountable by checking up on me and is very responsive with text, despite how busy his schedule is... He met me at my home, but he's open to meeting outside if that works better for you. There was a few times when I had to meet him at the park and he was still able to work around that. I would highly recommend working with him if you're considering a personal trainer. I worked with him for 6 months and I may rehire him again in the future if I start slacking off. lol

Trisha D.

Feb 20, 2024

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Hired on Thumbtack

If only I could pick all 5 qualities about Henry, including Value and Punctuality. I am glad I choose Henry out of all the options of trainers available. I can tell from the way he instructs and all of his advices, he truly understands the science of health and fitness. He has been training my overweight son for just less than 2 months thus far, and I am very happy with his progress. Other people have noticed my son's improvement in his physical appearance and strength/energy. Henry is also a nutritionist and prepares meal preps weekly for my son as well. We feel blessed to have Henry. In addition, he has been featured in a book by famous author J.W. Grant titled "The Complete Guide to Strength: Build Muscles and Get Strong." Find it on Amazon!

Personal Training

Jihae l.

1 day ago

I was really impressed with how well Henry understood my fitness level and what my body needed. He designed a workout routine that was perfectly tailored to me, and I saw great results. I highly recommend him for his personalized approach. Thank u :)

Ivan J.

Jan 31, 2025

I hired Henry to help me find a fitness plan due to me having being diagnosed with diabetes. Henry has been a great help to my life and my health. With the fitness plan that I received from Henry my life has changed drastically from where I was when I was diagnosed. I would recommend Henry to anyone that is trying to get in shape or just trying to recuperate their health for a better life

Bella B.

Oct 16, 2023

From the moment we met I knew I had found a great trainer. He took the time to get to know my fitness goals and we both devised a plan on how I could get there. He was very fun to work with because he makes working out fun! And we had a lot of really great conversations because he gets to know his clients not like other trainers who just come for the money. I can truly say Henry is very passionate about his work and put a lot of effort into really making sure I was heard and was comfortable doing the exercises. He truly cared for me as his client and I’d definitely recommend him if your looking for a trainer that is fun and gets to know your fitness goals and makes you feel like you have a friend in the process. Very professional, very friendly and doesn’t waste your time, you will get results! Just be sure to put in the work and you can get that summer body soon!!!

Credentials

Background Check

Henry Lam

FAQs

What education and/or training do you have that relates to your work?
My experiences include: -3 years as an EMT -1 year+ of rehab work with an emphasis in people with pre-existing injuries and disabilities. Certificate: Bachelor's in Kinesiology: Exercise Science
How did you get started doing this type of work?
I've always been passionate about health and fitness since I was young, and I believe that taking care of our bodies is one of the most important things we can do for ourselves. If I can recall, the first time I started lifting weights was when I was 10 years old. That's why I decided to major in Kinesiology and Exercise Science in college - I wanted to deepen my understanding of the human body and how it works.
What types of customers have you worked with?
The primary clients I work with are young professionals, but not limited to that age group. My average clients are ages 20s-40s and 60-80s. The majority of my clients are looking to optimize their health by building muscle, leaning and reduce fat. The senior population I work with have pre-existing conditions, and want to improve muscle weakness and mobility.

HL Fitness World

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