Hi, I’m Kayla — a Certified Yoga Instructor and Holistic Life Coach dedicated to helping people cultivate balance, strength, and peace through mindful movement and self-awareness. With over a decade of experience guiding individuals and groups, I create a supportive and uplifting environment where every body can feel comfortable, confident, and inspired.
My classes are designed for all levels, from complete beginners to seasoned practitioners. Whether you’re new to yoga or looking to deepen your practice, I tailor each session to meet your unique needs, goals, and energy. You’ll learn how to move with intention, connect with your breath, and build both inner and outer strength.
I offer a range of yoga styles including gentle flow, vinyasa, restorative, and mindfulness-based movement — and I’m thrilled to now include Mat Pilates as a new offering! Pilates focuses on core stability, posture, and body alignment, making it a perfect complement to yoga for those seeking a balanced approach to movement and wellness.
Beyond the mat, my coaching approach integrates mindfulness, stress management techniques, and holistic lifestyle practices to help you create meaningful, lasting change.
Available for:
- Private 1:1 sessions (in-person or virtual)
- Small group classes
- Corporate wellness programs and team sessions
Whether your goal is to increase flexibility, reduce stress, improve posture, or simply find a mindful pause in your day, I’ll meet you where you are and guide you toward a life that feels grounded, vibrant, and inspired.
Let’s move, breathe, and grow — together
If you have any questions or would like to discuss your personal goals, I’d love to hear from you. Let’s create a practice that supports and inspires you on every step of your yoga journey.
With love and light,
Kayla
