FAQs
- What is your typical process for working with a new customer?
Phone conversation : goal setting, nutrition, sleep, medical history, current and past injuries Movement Assessment: to give us a baseline to start 1st session is free with consultation. We want to make we are a good fit.
- What education and/or training do you have that relates to your work?
NASM CPT Dynamic Variable Resistance Training level 1&2 Dvrt Restoration Progressive Kettlebell Movement Kettlebell Athletics 1
- What types of customers have you worked with?
One on one, semi-private, Remote training Weight loss Muscle gains Rehab - prehab All ages Low pack issues Common aches and pains