All About Fitness with Pete McCall

Exercise is the most effective way to manage the aging process; according to Dr. Lyon, "Muscle is the organ of longevity." Strength training and high-intensity cardio have been shown to elevate the muscle-building hormones that can add lean muscle mass and help slow down the effects of the aging process. Hi, I'm Pete McCall, I have been a fitness professional since 1998. My service will develop a personalized fitness program specific to your needs; you will not only feel and look better, but as you become stronger, elevate aerobic capacity and improve your mobility, you will be adding YEARS to your health span. Not only have my services helped hundreds of clients become healthier, but I am also an educator and have helped write 2 personal training certifications (ACE and NASM), and for 5 years was the global master trainer for Nautilus and StairMaster, my job was to travel the world to teach personal trainers how to apply the principles of exercise science to design workout programs for their clients. In addition, I have written 3 books: Ageless Intensity: High Intensity Workouts to Slow the Aging Process Smarter Recovery: A Practical Guide to Maximizing Results from Training Smarter Workouts: the Science of Exercise Made Simple As well as numerous articles, blogs and textbook chapters on exercise science. My experience will ensure that you reach your fitness goals in the shortest amount of time that you can dedicate with the lowest risk of injury. Specialties: Strength training for longevity. Functional training to improve strength, balance and coordination. High-intensity conditioning. Workouts for teens who want to learn how to exercise and earn credits for physical education. Performance training for your favorite sport or activity, especially pickleball - do you play to get in shape, or do you want to get in shape to play and dominate the court? Fitness is having the ability to do what you want to do when you want to do it. In other words, fitness is freedom, when you're fit, you have choices for how you can live your life! Your body and your goals are important to you; in fact, you have only one body that has to last an entire lifetime, to ensure that you are doing everything you can to extend your longevity, you want to be confident that you are doing the right exercises for your specific needs. There is significant value in investing in a fitness professional with twenty-five years of experience, you will receive an evidence-based workout program designed for the way your body moves. You ARE worth it! Options: Consulting to design a program that you follow on your own. Supervised instruction for each workout. Working with a small group of you and your friends to coach group workouts. Finally, when you hire me as your personal trainer, you will receive a copy of one of my books most relevant to your goals and needs.