Prabina Neupane Personal Trainer

"My Fitness Journey: From Transformation to Empowerment I still remember the day I decided to take control of my health and fitness. Weighing 70 pound heavier than I am today, I felt sluggish, unmotivated, and stuck. But something inside me clicked, and I embarked on a journey that would change my life forever. Through dedication, hard work, and a willingness to learn, I transformed my body and mind. I lost 70 pound, gained strength, confidence, and a newfound passion for fitness. This journey sparked a desire to help others achieve their own transformations. Today, I'm proud to be a certified fitness and nutrition coach, specializing in strength training, hypertrophy, and muscular development. My expertise is built on personal experience, extensive research, and a deep understanding of what works. I'm passionate about empowering others to reach their goals, whether it's weight loss, muscle gain, or simply feeling more energized and confident. My approach is holistic, focusing on sustainable lifestyle changes, personalized coaching, and ongoing support. Let's work together to unlock your potential and achieve the results you've always wanted. Whether you're a beginner or an experienced athlete, I'm here to guide and support you every step of the way."