Shana Leigh FIT
$110
estimated price
Training location
Online now
Introduction
I specialize in working with women (or men) for weight loss through building muscle & strength, and addressing muscle imbalances thru corrective exercise.
I'm a Certified Personal Trainer, Nutrition Coach, and Health Coach.
After our initial assessment, I create a personalized strength training & cardio plan for you that we work thru together during our sessions.
Additionally, I help you with nutrition and on finding any underlying root cause issues that are hindering your ability to lose weight and build muscle. (gut health & hormone balance).
You can check out my website for testimonials of past clients I have helped transform their body and health.
Contact me today to get started!
Featured Projects
9 photos
Specialties
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Reviews
Customers rated this pro highly for responsiveness, professionalism, and work quality.
Exceptional 5.0
7 reviews
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Read reviews that mention:
Christine A.
3 days ago
Shana is a great trainer. She tailors the training sessions to your needs with her deep knowledge in muscle strengthening! My muscle strength and endurance has improved significantly and I definitely feel more fit after training with Shana for more than half a year now.
Natalie C.
Jun 13, 2022
My experience with Shana has been that I have always had a helpful trainer that encouraged me during tough times and challenged me to become the best fit self I could become. I was able to have a trainer that helped me with my goals by personalizing a meal plan fit for my goals and detailed workout plans that were easy to follow. Highly recommend!
Shana Leigh FIT's reply
Thank you Natalie! You are such a hard worker!
Shanna G.
Jun 16, 2022
I absolutely loved working with Shana! She’s super knowledgeable, she listened to what my goals where and customized a meal plan along w workout plan that was for me. When we did our check ins I knew she truly cared and modified anything we thought needed. I would recommend her to anyone……and I certainly have!
Shana Leigh FIT's reply
Thank you for the review Shanna! You rock!
Miris G.
Jun 13, 2022
"Shana is so motivating encouraging and I can’t thank her enough for so much and for offering such a wonderful service to working mothers. Such a great coach and I deeply value all the knowledge and the time we've spent together and the progress you've helped me make on workouts getting my back stronger and right. The extra perk of doing this all on my time online and shoring me discipline this I will use through our other parts of my life. I wouldn't be this far along in my goals with out the macros knowledge and meal prep / plan and the push all the time without your support and coaching I would be still in pain and yo-yo dieting.
Shana Leigh FIT's reply
Thank you for the review Miris! You are such a blessing to work with!
Anthony A.
Nov 25, 2018
Shana is amazing! She is highly knowledgeable and knows her stuff. The thing I like about Shana is that she really cares about her clients - she will explain “how” and “why” but will also keep you focused on reaching your goals. Follow her advice and you will see results.
Credentials
Background Check
Shana Leigh