Joel Woldt | Gentle Yoga & Functional Strength

$150/session

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Introduction

Hi, I’m Joel Woldt, a Gentle Yoga & Functional Strength Coach specializing in one-on-one coaching for adults 50+ who want to move better, feel stronger, and stay independent for years to come. Many people assume yoga is just about stretching or relaxation—but my approach blends gentle yoga, mindful movement, and functional strength to help you feel empowered in your body again. Whether you're looking to: ✔ Improve flexibility and mobility ✔ Build strength and stability ✔ Reduce stiffness and pain ✔ Or simply feel more calm and confident in your body... I’ll tailor each session to your unique needs, energy, and goals—meeting you exactly where you are. ✅ Who I Work With: ✔ Adults 50+ wanting a gentle yet effective approach to stay active, strong, and mobile ✔ Women seeking movement that supports their body and their peace of mind ✔ Those recovering from pain, stiffness, or surgeries needing a safe return to movement ✔ Anyone wanting to feel more confident in their body and less limited by age or pain 💡 Why My Approach Works: ✔ Move with Less Pain – Let go of stiffness and restore natural mobility ✔ Strength Without Strain – Build real-world strength in a safe, sustainable way ✔ Gentle Yoga with Intention – Calm the nervous system, improve balance, and move with mindfulness ✔ Tailored for You – I design every session around your body and your lifestyle ✔ Consistency & Support – With weekly sessions and real accountability, you’ll keep making progress 🙌 Success Stories: One of my clients, 78, started barely able to stand after surgery—and now does planks, pushups, and more strength work than ever. Another client, 63, went from feeling tight and tense to moving more freely and holding deep yoga postures with ease. You can feel stronger, calmer, and more capable than you did 10 years ago—it just takes the right guidance. Ready to Feel Stronger & More Confident? If you’re looking for a personalized yoga experience that truly fits you—not a one-size-fits-all class—I’d love to help. Spots are limited to ensure each client gets the care and attention they deserve. Reach out and we can explore what kind of movement plan will help you reach your goals.

Overview

Hired 1 time

Serves Saint Petersburg, FL

Background checked

1 employee

9 years in business

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This pro accepts payments via Credit card, Stripe, Venmo, and Zelle.

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

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This pro's rating is a combination of reviews posted by customers both on and off of Thumbtack. Thumbtack cannot verify external reviews.

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Dexter C.

Sep 8, 2023

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Hired on Thumbtack

Joel has been teaching our Gentle Yoga Class here at Carlsbad Seapointe Resort for our adult and senior guests and they absolutely love and enjoy everything about his Gentle Yoga Class. He takes the time to understand each and every participant and has a special caring way to ensure that everyone feels capable of achieving a great and productive yoga experience. Joel's skill and knowledge allowed us to invite anybody no matter what age or ability level. He knew exactly what to incorporate. By the end of the classes, Joel has always been successful with making our guest feel relaxed and rejuvenated! On top of that I really appreciate Joel's excellent communication. He is easy to reach and talk to and speaks with meaning behind his words. Joel has been a pleasure and a huge benefit to our guests and Resort. We cannot thank him enough for his wonderful service! Thank you Joel!

Details: 10 students • 60+ years old • 31 - 40 years old • 51 - 60 years old • 18 - 22 years old • 23 - 30 years old • 41 - 50 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction

Sue P.

Jun 14, 2022

Simon M.

Nov 3, 2022

Joel clearly has a deep understanding of the experience of the participant in his classes. His guiding dialogue shows an understanding of where minds might wander, where and when particular muscle tension might be experienced and ways to modify the practice for either greater comfort or greater intensity. His calm and relaxed confidence really adds a powerful dimension to the entire experience. I left feeling connected to myself and refreshed Simon M

Ellen Z.

Oct 17, 2022

I met Joel at the beginning of an intensive training program in health and wellness coaching. These professional level classes continued for nine months with active participation required. I was able to truly get to know Joel — as a colleague and on a personal level. His credentials are far reaching with certifications in the fields of fitness, health coaching and yoga. It’s his skills as a coach which embrace everything he does. Joel is a wonderful listener. Whatever he is working with a client on his thoroughness reflects an empathetic nonjudgmental style. Never pushing, he slowly and patiently builds trust in an environment of compassion and integrity. I recently reached out to Joel for beginner yoga studies via Zoom. Once again, I was impressed by his measured interest and ability to hear beyond my words. Gentle Yoga with Joel helps me feel calmer and centered as I go through my day. His support makes goal setting and progress achievable. Ellen Zeisler, BS, MA, NBC-HWC

Joel Woldt | Gentle Yoga & Functional Strength's reply

Ellen, I really appreciate your incredibly thoughtful review. It has been a joy to work with you and I am so happy to know that it has not just improved your physical body, but also your mental wellbeing as well. You are the reason why Heart Center Wellness exists and I am looking forward to continuing our work together. With Intention, Joel

Daniela A.

Jun 15, 2022

Credentials

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Joel Woldt

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
offer personalized, one-on-one gentle yoga and functional strength coaching designed to help adults 50+ move better, feel stronger, and stay confident in their bodies. Pricing is based on session length and frequency: 60-minute private sessions: $125 45-minute private sessions: $110 Most clients begin with 2–3 sessions per week to build momentum and steady progress. For long-term clients, I also offer monthly memberships, which include flexible scheduling, email support, and reserved weekly time slots. Availability is limited so I can give each client my full attention. If you're ready to move more freely and feel stronger in your body, message me and we’ll find the right plan for you.
What is your typical process for working with a new customer?
I take a personalized, step-by-step approach to make sure your movement journey feels supported and personal: 1️⃣ Free Discovery Call – We start with a friendly chat to explore your goals, challenges, and the kind of support you're looking for. 2️⃣ Customized Coaching Plan – I’ll create a tailored movement program based on your abilities and long-term goals—whether that means easing stiffness, building strength, or moving with more confidence. 3️⃣ Private 1:1 Sessions (Online) – We meet virtually for sessions that blend gentle yoga, functional strength, and mindful movement—always adapted to how your body feels that day. 4️⃣ Ongoing Support – You’ll receive real-time coaching during sessions and can reach out anytime for encouragement or adjustments between sessions. My goal is simple: to help you move better, feel stronger, and stay independent for years to come.
What education and/or training do you have that relates to your work?
I hold a Master’s Degree in Clinical Exercise Physiology, specializing in movement, rehabilitation, and aging. I’m also a Certified Yoga Instructor (RYT-200), with additional training in Gentle Yoga, and a Certified Professional Health & Wellbeing Coach. With 14+ years of experience, I bring together science-backed training, yoga, and personalized coaching to help older adults move confidently and stay strong at any age.

Joel Woldt | Gentle Yoga & Functional Strength

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