Coach Sepano - Fitness & Martial Arts Training
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Goals
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Introduction
I bring nearly 15 years of industry experience blending elite fitness training, martial arts expertise, and holistic health coaching to deliver transformational results. My approach is rooted in science, practical experience, and a deep passion for helping clients become the strongest, most confident version of themselves—physically and mentally.
Why I Stand Out:
• Extensive Expertise: I hold a Master’s Degree in Sport Psychology, allowing me to not only train the body but also strengthen the mind for peak performance.
• Elite Credentials: I am a Certified Strength and Conditioning Specialist (CSCS)—a top credential in fitness and athletic performance.
• Competitive Martial Arts Background: With real-world experience competing in kickboxing, I bring practical striking techniques and self-defense strategies into every session.
• Holistic Health Approach: As a Holistic Lifestyle Coach and Master Health & Wellness Coach, I create programs that integrate strength, mobility, mindset, nutrition, and recovery for long-term success.
• Tailored Programs for Every Goal: Whether you’re looking to improve strength, build confidence, or learn how to protect yourself, every session is customized to meet your unique goals and fitness level.
My mission is simple: to empower you with the strength, resilience, and confidence to thrive in every aspect of life. Let’s get started on your fitness journey today!
Overview
Background checked
1 employee
1 year in business
Payment methods
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Reviews
Exceptional 5.0
9 reviews
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Past Customer
Jan 7, 2025
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From Google
From Google
Ive been working with Sepano for several years, and its been the best decision Ive made for my mental and physical health. I couldnt even do a single pull up before I met Sepano! Sepano tailors the workouts to fit my goals, and asks what sort of activities Id like to focus on. He even offered to add some boxing training to my weekly workout. I wanted a trainer who wasnt just going to give me a random fitness plan or encourage me to lose weight I wanted a trainer who supported my goal of building muscle and strength, and who would help me fine tune my movements to make sure I was doing each exercise correctly and safely. Sepano has been awesome and I cant recommend him enough!
Past Customer
Dec 27, 2024
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From Google
From Google
I met Sepano in April of 2024, when I joined Left Coast Fitness, and he became my assigned personal fitness trainer. As a nonathletic senior, I was concerned about going to a gym, let alone working with a personal trainer. My concerns were immediately alleviated as Sepano did his initial assessment. He was so patient and understanding, having to explain how even the most basic exercises are done. The program he designed is specific to my capabilities. I cant believe how much I have improved with his coaching and encouragement. When I went for my last physical, my PCP commented that she thought I looked different. Some parts, like my gut, were substantially smaller, but she also mentioned that my muscle tone was better than a lot of her much younger patients. She also commented that I had an air of confidence that was not present during my previous visits. I told her about my work with Sepano, and she responded with the comment: that was the best money I ever spent. I have noticed that on occasion when I arrive a bit early and Sepano is working with another one of his clients, their program is completely different from mine. Not only are the programs specific to each client, but my exercise plan also gets real time adjustments depending on my performance during a given session. If I am a bit stronger one day, we push a little harder. If I am off, he takes it a bit easy that day. Over the past few months, I developed a medical condition for which a major part of the treatment is physical therapy. Sepano reviewed the PT exercises and modified my plan so that my gym exercises now complement the medical PT. By the way, I forgot to mention that Sepano is not just your ordinary garden variety personal trainer, he has a masters degree in Sports Psychology and has competed professionally in the Martial Arts. His approach to fitness includes not just the physical aspects, but also sleep, nutrition, and mental characteristics of total health. Last of all, to top it off, Sepano is just a really, really nice person.
Coach Sepano - Fitness & Martial Arts Training's reply
Thank you so much, Greg! It’s been an honor to work with you and see the incredible progress you’ve made. I’m grateful for the trust you’ve placed in me, and I’m excited to continue supporting you on your fitness and health journey!
Past Customer
Dec 27, 2024
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From Google
From Google
I have been doing the self defense cardio kickboxing on Saturday mornings with Coach Sepano for the last 6 months. He is really a great instructor. Good at warming us up to keep us injury free and keeps us moving for a great cardio workout but most important he has taught me great self defense moves to give me confidence that being in a uncomfortable situation I dont have to be a victim. He is also a fantastic caring and gentle soul.
Coach Sepano - Fitness & Martial Arts Training's reply
Thank you Isabelle, it’s great having you as a student and seeing your consistent progress!
Past Customer
Dec 11, 2024
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From Google
From Google
Im a tennis coach in the area and always send my students to work with Sepano. When they go to Sepano I know they are getting the best training around. Not only is Sepano giving them feedback hes given me feedback on their progress. Not only does Sepano do the fitness for my students he also does some mental training for a few of them. This has helped them grow and reach new heights with their tennis while being aware of their mind and body !
Coach Sepano - Fitness & Martial Arts Training's reply
Thank you Steven! It’s great getting to work with your players and seeing their progress.
Past Customer
Dec 10, 2024
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From Google
From Google
I love training with coach Sepano! I am so grateful for his attention to detail in all the motions, helping me get the most out of my workout and for his focus on form avoiding any potential injuries.
Coach Sepano - Fitness & Martial Arts Training's reply
Thank you Sherry. Appreciate your dedication!!
Credentials
Background Check
Sepano Hassanzadeh