Manuel Gezalyan

Hi! I am a holistic fitness coach and author of “I Lift, Therefore I Am: How Philosophy in Fitness Can Transform Your Life,” where I discuss the depths of fitness and its impact on your mind and body, as well as other domains of your life. I have a passion for helping people become their best selves, and I understand the deeper introspective processes that lead to both hindrance and growth. My sole purpose is to improve your well-being and help you reach your fitness goal in whatever domain you deem most important. For me, fitness—and the developments from which—are not limited to the physical, but to the various aspects that make us whole as well. Though it begins with physical fitness, I will teach you how to implement the same training, concepts, and principles across other domains of your life, so that you may experience it through as much of your potential as possible.