FitnessByDay

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Introduction

Fitness by Day offers an Eclectic array of training programs that are tailored to meet your needs. Mobile Personal Trainer (meaning I come to you) I also have 2 gyms that I train out of here in Bakersfield. I offer Virtual and Zoom classes for individuals who want to train on their own but need instruction and I have online programs that I design for training and nutrition. My personal training style is less structured than traditional customized programs. I organically build an outline based on intuitive assessments with the clients. I rely on my knowledge in the wide spectrum of fitness and my intuition of movement that has been developed over the last 10 years. During the course of training my clients I scan the body while in motion. I start by moving upwards through the kinetic chain looking for their own strength and imbalances. This gives me the opportunity to work on the areas that need immediate correction. I then create outlines for a personal workout plan that will optimize the course of action to reach the goal.🌟 I am educated and certified as a personal trainer through n.a.s.m and uspa powerlifting federation. I specialize in a variety of fitness goals from weight loss/fat loss training to competitive training in powerlifting, sports training, weightlifting and bodybuilding. I will train you at the gym, my home gym or the comfort of your own home. I also offer online services: for the online and one on one training, i would determine your goals through a 30 minute phone call or in person meeting. We will then use your personal goals to identify 1. A workout plan 2. The appropriate amount of calories per day to achieve that goal. 3. I then will come up with a manageable food/ meal plan to obtain those calories; this is the basic plan. (additional rates for several other detailed nutrition plans) please contact for specific information. I will require a daily check in for accountability and weekly updated measurements and progress.⭐️

Overview

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, and Venmo.

Featured Projects

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Ladies group
Personal Training
Love the outdoors ? I believe this picture says it

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

5 reviews

100%

Ashley B.

Sep 21, 2021

Dayleen is an amazing personal fitness coach!! By working with her one on one, I was able to get the instruction that I needed. She helped build my confidence by properly teaching me how to use the gym equipment and different workouts that I can do. It is great to have a coach that genuinely cares about you and the goals that you have set for yourself. I also had the experience of being apart of her Women’s Group Training and that was just as great!! It’s a complete judgment free zone!

Ann T.

Sep 23, 2021

Dayleen is an excellent personal trainer. I love working with her. We are steadily working on my weight loss goals. She is professional, and responsive. She’s the only personal trainer as a woman I would be comfortable with. She trains not just the physical body but incorporates emotional and mental health techniques for an overall improvement in you quality of life.

Tracie O.

Sep 23, 2021

The workouts are great. She knows her stuff. She designs the workouts to you and what your goals are. Very personable

Aiko S.

Sep 26, 2021

I have trained with Dayleen for several years and I highly recommend her. Being a working mom, it can be hard making the time to exercise, but training with Dayleen has made it easier because she helps keep me accountable. I am healthier and stronger because of her. She is very knowledgeable when it comes to fitness and nutrition and I have learned a lot from her. Having her as a personal trainer has been such a great investment for my health.

Edward S.

Sep 21, 2021

Love the outdoors ? I believe this picture says it all.

Credentials

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Dayleen Aldridge

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Standard Pricing is Listed on my website. I can package services to create discounts and services more tailored to your needs (Time and Budget) Please call me for a consultation to get the best Bang for your Buck!
What is your typical process for working with a new customer?
The First Week with you is assessments, we will learn together your imbalances and strengths. Your Program will be tailored to your goals.
What education and/or training do you have that relates to your work?
SOME OF THE HIGHLIGHTS: • N.A.S.M. CERTIFIED PERSONAL TRAINER 2013 • N.A.S.M. CERTIFIED FITNESS NUTRITION SPECIALIST (FNS) 2017 • N.A.S.M. CERTIFIED WOMEN'S FITNESS SPECIALIST (WFS) • N.A.S.M. CURRENTLY ENROLLED NASM CORRECTIVE EXERCISE SPECIALIST (NASM-CES) • NATIONAL ACADEMY OF SPORTS MEDICINE A WORLD LEADER IN FITNESS CERTIFICATION, EDUCATION AND PERFORMANCE. FOR MORE THAN 30 YEARS, THE NATIONAL ACADEMY OF SPORTS MEDICINE(NASM) HAS SET THE STANDARD IN CERTIFICATION, CONTINUING EDUCATION, SOLUTIONS AND TOOLS FOR HEALTH AND FITNESS, SPORTS PERFORMANCE AND SPORTS MEDICINE PROFESSIONALS. • USPA POWERLIFTING COACH 2015 • USPA POWERLIFTING REFREE 2016 • USPA COACH CERTIFICATION. THE UNITED STATESPOWERLIFTING ASSOCIATION'S GOAL IS TO PROVIDE FITNESS PROFESSIONALS, COACHES, AND ATHLETES WITH THE HIGHEST LEVEL OF STRENGTH AND POWER EDUCATIONAL PRODUCTS FOR THE SPORT OF POWERLIFTING. • BAKERSFIELD COLLEGE: NUTRITION CONCEPTS AND CONTROVERSIES 2002 • BAKERSFIELD COLLEGE: INTRODUCTION TO KINESIOLOGY STUDY PHYSICAL ACTIVITY 2003 • BAKERSFIELD COLLEGE: ESSENTIALS OF ANATOMY AND PHYSIOLOGY 2003 COMPETITION HISTORY • 2013 NPC TITANS GRAND PRIX Women’s Figure B -4th Place • 2016 USPA POWERLIFTING PUSH PULL POWERLIFITING COMPETITON 1ST PLACE (BENCH, 116, DEADLIFT 231) • 2016 USPA POWERLIFTING 1ST FULL POWERLIFITING COMPETITON (SQUAT 214, BENCH 136, DEADLIFT 242 TOTAL 602) • 2017 USPA POWERLIFTING 2ND FULL POWERLIFITING COMPETITON SQUAT 253, BENCH 127, DEADLIFT 286 TOTAL 666) 1ST PLACE • 2018 NPC EXCALIBUR Women’s Figure B -5th Place • 2018 NPC EXCALIBUR Women’s master’s FIGURE 35+ A -3RD Place • 2018 NPC WESTCOAST CLASSIC Women’s Master’s 35+ Figure B 3rd Place

FitnessByDay

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