Redefine With Cara
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Goals
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Introduction
Hello! My name is Cara. I have over 9 years of professional experience in the health & fitness industry. I truly believe that the combination of exercise and nutrient optimization can benefit everyone to live their best life. Whether you’re looking to hit new personal records in the weightlifting room, do a body recomposition (loosing fat and gaining muscle simultaneously), or wanting to improve your overall health — both these factors can be huge contributors to your success!
I have learned the importance of taking control of your life. If you want to achieve something, you must go after it. I think there is a huge importance to constantly setting goals & dreaming dreams that may be beyond your current “reach” because that is how you force yourself to evolve as a person. Go after the something within you and that will force you to become the kind of person capable of achieving it.
“Redefine With Cara” is all about sharing my knowledge and experience with you - I want you to feel empowered, and to discover what you and your body are capable of. I specialize in body recomposition, metabolism rebuilding and overall health. Each program is individualized to you and your specific goals with structured flexibility.
I work with a variety of athletes and clients to optimize their nutrition to improve their endurance, strength, physique, recovery and overall health! My coaching style focuses on empowerment and personal transformation. Let’s schedule your complimentary consultation to see if we’re aligned to work together!
Overview
Background checked
1 employee
5 years in business
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Square cash app, Venmo, and Zelle.
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Reviews
Customers rated this pro highly for work quality, punctuality, and value.
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3 reviews
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Rene J.
1 day ago
I recently had the privilege of working with Cara as my personal trainer and coach, and I can wholeheartedly say it was one of the best decisions I've ever made for my health and well-being. From the very first session, Cara's passion for fitness and genuine care for her clients shone through. She took the time to understand my goals, limitations, and preferences, and tailored a program that was challenging yet achievable.
Cara's expertise in both physical training and mental coaching created a holistic approach that not only improved my physical strength and endurance but also boosted my confidence and mental resilience. Her positive energy is contagious, and she always knows how to push you just the right amount to achieve your best.
What sets Cara apart is her attention to detail and personalized approach. She provided consistent feedback, adjusted the workouts based on my progress, and offered invaluable nutrition and lifestyle advice. Each session was varied and engaging, making the whole journey enjoyable and sustainable.
I have seen remarkable improvements in my fitness levels, energy, and overall well-being. Cara is not just a personal trainer; she's a motivator, mentor, and cheerleader. If you're looking for a dedicated and knowledgeable coach who will support you every step of the way, I highly recommend Cara.
Thank you, Cara, for transforming my life!
Jessica B.
1 day ago
I just love working with Miss Cara! She has really perfected my lifting technique, taught me so much about nutrition, and continuously shows up for me. Hugely appreciate her as a light in my life, and for all her help and support 🩵
Vicki H.
1 day ago
Cara is an inspiration. She is a very positive influence and pushes you to do your best. She makes you feel good about yourself wherever you are in your journey. If you follow her advice you will achieve results. Thank you Cara!
Credentials
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Cara Cate