Palmer Personal Training

My name is Allen Palmer. I’m a NASM Certified Personal Trainer based in south Charlotte, NC. For years I’ve been helping my clients live happier and healthier lives. Now I want to help you. In addition to two NASM certifications I have a college degree. During my time as a trainer, I have worked in locally owned gyms, as well as the largest corporate facilities. Now I have my own private studio gym. It is equipped with state-of-the-art strength and cardio equipment. The gym is fully insured and cleaned daily to protect the safety of my clients. For clients located in Charlotte I offer in-person, one-on-one training and partner-training. For my out-of-town clients I offer remote/online training. For all my clients I offer nutrition advice, including calculations for protein and caloric needs. For my in-person clients, I also write workouts to use on days when they are not training with me. I am certified through the National Academy of Sports Medicine (NASM) and hold three certificates: NASM CPT (Certified Personal Trainer) NASM PES (Performance Enhancing Specialist) NASM MMA (Mixed Martial Arts Conditioning Specialist) In addition to his NASM certifications, I am CPR and AED certified. What does a typical session look like? All workouts are programmed specifically for each client’s individual goals. Each session is 50 minutes long and includes: Warm up Mobility work Strength training Core/abdominal exercises Cool down/stretching Do you require memberships or contracts? No. Clients pay by the session and discounts are offered for packages of multiple sessions. These purchased sessions do not expire.