Balanced Strength

$85/session

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Introduction

As a Pilates Instructor and Personal Trainer I offer private individualized sessions (one-on-one or duet) based on your fitness goals: getting more fit, muscle gain, improved agility, or just getting back into exercising. I have the unique expertise to construct individualized workouts that get muscles firing properly in order to correct imbalances and create a strong core while maintaining joint integrity, which is critical to proper alignment and good posture. I utilize a variety of exercise modalities such as Pilates, yoga, free weights and resistance bands for a truly customized plan. If you want to tone your body, improve your balance and strengthen muscles, or suffer from back problems or joint pain, I can help. Train in my beautiful brand new studio located in Scottsdale, AZ or from anywhere in the world. I have several years of experience virtually training clients. It’s a fun, safe and effective alternative to keep your workouts going. No equipment required.

Overview

Hired 82 times

Serves Scottsdale, AZ

Background checked

1 employee

8 years in business

Business hours

SunClosedMon5:00 am - 6:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2020

2019

2018

Featured Projects

41 photos

Beautiful Brand New Balanced Strength Studio
Personal Training

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

53 reviews

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Read reviews that mention:

Lauren G.

Aug 27, 2024

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Hired on Thumbtack

She is a professional in her training method and listens and considers health issues that may be important in her Pilates Instruction. She responds immediately to questions and tries to help find solutions. She is Great!

Balanced Strength's reply

Thank you so much Lauren. It’s been a pleasure working with you!

Private Pilates Instruction

Roger B.

Oct 19, 2024

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Hired on Thumbtack

Everything has been great with Keleigh. The sessions have been great, she communicates well on setting up additional sessions. Enjoy working with her.

Private Pilates Instruction

Vivian F.

Nov 4, 2022

Keleigh is a thoughtful and knowledgeable trainer who deeply cares about her client’s wellness as a long term goal. I have chronic issues and a busy schedule and Keleigh can work with me through virtual training and in-person sessions at her quaint Pilates studio that are gentle and at the same time, challenging. I saw steady body and mind improvements since working with her.

Balanced Strength's reply

Thank you so much, Vivian. It is an absolute pleasure working with you.

Ziwei D.

Mar 25, 2020

Keleigh was beyond terrific! I was temporarily on a long time business trip and tried to find a way to keep my exercise routine. My session in Keleigh’s home studio on the equipment made me feel connected to my body. I had great instructions from Keleigh and it was easy to follow. I felt the burn to the point and comfortable while I stretched my body. Definitely would recommend and I will for sure take more classes with Keleigh when I go back to Phoenix.

Isabella S.

Nov 25, 2019

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Hired on Thumbtack

She is very knowledgeable, helpful, patient and works well with those with limited mobility. Very friendly and has great suggestions for modifications. I would definitely recommend her!

Balanced Strength's reply

Thank you. Isabella! I enjoy working with and appreciate you.

Personal Training

Credentials

Background Check

Keleigh Cassidy

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Please see rates in media section.
What is your typical process for working with a new customer?
Clients complete an online intake form prior to our initial session which includes medical history and fitness goals. During our first session I do brief posture and body assessments before you start your first workout that same session.
What education and/or training do you have that relates to your work?
PSC Pilates Instructor Certificate NESTA Personal Training Certificate NESTA Biomechanics Specialist Certificate

Balanced Strength

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