Hi! Let me introduce myself. My name is Rochelle and I’ve been a personal trainer for over 25 years. Ditch Your Gym specializes in a number of different things such as:
PERSONAL ONE ON ONE TRAINING
🏋️♀️In Home Sessions - I travel to train you!
🏋🏻Studio Sessions in a private small studio with only you !
🏋️♂️Personal 1 on 1 Training with Live Zoom Sessions
🏋🏻Outdoor Workouts - anywhere!
🏋️♀️Group Zoom Classes!
🏋️♀️Train in your condominium/apartment fitness center!
🏋️♀️Online accountability programs through my App!
🏋️♀️ Choose from 30 - 60 minute sessions!
🏋️♀️ Specializing in people over the age of 40!
💪🏻 weight loss, toning, pre post menopause and pre post natal specialist
I have been in the fitness industry for over 25 years. I am a personal trainer who loves my job! I specialize in getting my clients in better shape by creating personalized toning and weight loss programs.
🏋️♀️The reason why I started Ditch Your Gym is because today's fitness enthusiasts have busy lives like never before. It can prevent them from going to the gym, being consistent and achieving their goals. There is also a need for people to feel they can begin an exercise routine in a safe environment with a professional that can understand their situation.
🏋️♀️I can help you lose weight, tone up, strengthen your body, build muscle, or simply feel better. Looking after your body is just about the most important thing you can do for yourself. Let me help you achieve your goals.
My specialties include weight loss, toning, strength training, Pilates, yoga, and core strengthening.
My Personal Training Certification
YMCA - CPT
ACE - CPT
BCRPA-Strength Training Certification
BCRPA -Group Fitness Certification
PIYO Strength – Beach Body
Insanity – Beach Body
Jillian Michaels Bodyshred
Other Certifications and Education
Dr. Sears Institute - Certified Wellness Coach (LEAN and Primetime Health)
Stott Pilates – Mat, Pilates w /Resistaball, reformer experience
Yoga fit
Fitness Brigade – HIIT program
CPR
🏋️♂️I can come to your home or you can train at my studio, an outdoor location or online.
🏋️♀️Training sessions can be 30 min, 45 min, 60 min sessions. Let me work with your budget and needs!
🏋️♀️I understand the impact of being healthy does to one's self esteem, physical and emotional health. I also realize that people want to look good when they stand in front of a mirror. I love my job because I can help people achieve their goals and love seeing the impact as it affects every aspect
of their lives!
🏋️♀️I pride myself in creating a convenient, affordable and easy way to get
in shape no matter where you are or what your situation is. The first session
is free.
