Physiques Fitness by Elvira

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Introduction

Physiques Fitness by Elvira goes Live-Virtual training and now offers a comprehensive All- Inclusive personal training service which goes above and beyond to get you feeling great and in the best shape of your life, whether you're a complete beginner or have hit a plateau. Workout from your own place! Also my home studio might be an option. Unlike many other fitness businesses, our nutrition programs are not created by personal trainers or generic, computer generated from software programs. They are designed by certified nutritionist who specialize in everything from eating disorders to competitive sports nutrition. And would work with your personal tastes, too. More importantly your customized meal plans would be designed around your current eating habits, dietary preferences and health goals, also your work schedule and professional demands. Physiques Fitness by Elvira was founded on a science-based approach to fitness and health, with the vision of being an all- inclusive personal training business where everyone can achieve their fitness dreams. Physiques Fitness by Elvira has the right solution for your workouts and is willing to educate every client on their personal wellness and help them reach a path to health and happiness. All personal training programs offer a solution for each client, regardless of age and fitness level. Physiques Fitness by Elvira will train your body for optimal performance, injury prevention and amazing results. Physiques Fitness by Elvira specializes in: Weight Management ( Fat Loss, Body Transformation) Fitness Over 40+ Recovery Fitness Rehabilitation Fitness (Lower back pain & joint mobility) Senior Fitness Nutrition About Elvira: Elvira/ Ellie Geiger is the owner of Physiques Fitness by Elvira. She started her personal training career in 1985 while studying for her 1st Master degree. Ellie has over 34,000 hours of personal training sessions and 34 Years of experience. She is a NATIONALLY HIGHLY RECOGNIZED Health and Fitness Expert who was SELECTED as one of the Top Rated Pro NATIONALLY ACCREDITED Certified Personal Trainer and Nutrition Specialist in AZ. Ellie is able to use her detailed knowledge of the human body as well as nutrition and use her vast experience to assist people in achieving their fitness expectations and satisfy their health & fitness goals. Her initial experience using a custom exercise program as a successful rehabilitation tool happened as a result of her own early life experience. After suffering a serious spinal injury during gymnastics, she was told walking and even having children were in serious jeopardy. She refused to accept that prognosis and created her own customized rehabilitation program ultimately proving the prognosticator is wrong on all counts! It is her passion to share everything that she has learned and gained. As a mother with a demanding professional life and her own history of recovery, it is not only Elvira's 34+ years of expertise clients enjoy. It is her sincere compassion and first-hand knowledge that better health and fitness can absolutely be achieved with the right strategies tailored to your real life. Elvira feels incredibly fortunate to be able to improve the health and happiness of so many wonderful people. Ellie gets referrals from medical and naturopathic doctors for the simple reason that very few other personal trainers know how to use exercise in a targeted way towards chronic conditions. Elvira has developed her Unique 3-6-8-12 weeks Fat Loss and Body Transformation Programs that help people transform their body and health into life changing results that last. THE RESULTS ARE INCREDIBLE WHEN YOU USE EXERCISES IN A TARGETED WAY.

Overview

Hired 8 times

Background checked

1 employee

28 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Zelle.

Featured Projects

63 photos

Virtual personal training
Personal Training

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

28 reviews

100%

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Seth S.

Nov 26, 2014

It's now been 8 months working with Elvira and the results are amazing each and every day I look in the mirror. I still don't recognize my own body when I look in the mirror every day. I have developed muscle definition that I never had before. When I started with Elvira my body fat was approx 26% and today it's nearing 11%. Today I am the same weight as when I started with Elvira however I have replaced all the fat with lean well defined muscle. Elvira has a closet full of lean muscle exercises that are unique to her. These are exercises that Elvira has developed over the decades and target specific areas that need work. Elvira keeps focus on each and every exercise we do. She makes sure we are targeting the specific muscle for that specific exercise. The meal plans that Elvira develops are a major component to my body transformation. I have been a type 1 diabetic for 23 years and my blood work over the last 8 months has been amazing. Recently, I found a new primary care physician at the Mayo clinic and to paraphrase her she said my blood work is incredible for a diabetic of 23 years. This is evidence that the meal plans Elvira develops are working both externally (new lean muscle) and internally (blood work). I am really excited to see myself in a couple months from now. The new muscle gains that are forthcoming over the next couple months will be amazing and exciting. I relate Elvira's work to the work Hollywood does to transform actors/actresses bodies in preparation for movie roles. In a couple months I will give another update on progress.

Lynn B.

May 19, 2016

Hired on Thumbtack

I have just started working with Elvira and the results are already the best I've ever seen. She is a diet expert and is constantly checking up on me either during our sessions or via email. She gives great recommendations to avoid food boredom but stay on the right path. Her workouts are demanding but doable and she encourages you to keep going. She is also caring and has a good sense of humor. She is by far the best, most knowledgeable trainer I've ever worked with.

Personal Training

Michele G.

Aug 9, 2017

Hired on Thumbtack

I am only in my second week of training with Elivira and she has already made a huge difference in my physical condition. She has far exceeded my expectations. If you are looking for a personal trainer I highly recommend Elvira.

Physiques Fitness by Elvira's reply

thank you Michele for the great comments and for your business!

Personal Training

Heather B.

Jul 25, 2013

Hired on Thumbtack

I loved working out with Elvira. She customized the work out for my specific goals. She provided meal plans that were specific to my body. What you eat is just as important as the workout. She is very helpful and willing to make adjustments when needed. She changes up the routine frequently so you never get bored and are always challenged. I am very happy with my results! Thank you Elvira!

Personal Training

Thumbtack Customer

Oct 16, 2017

From Facebook

I am so fortunate to be working with Physiques Fitness by Elvira.Elvira is unique and unmatched in her ability to effectively and rapidly drive body transformation. I have been motivated and driven to transform my body and my fitness. I found that I could not do it on my own. Unfortunately, though I was spending 6 to 7 days a week in the gym doing weights and cardio, and meticulously tracking everything I ate for almost a year, I was overtraining. As a result, I was exhausted and I was losing muscle and strength instead of getting bigger and stronger. In fact, instead of losing fat, I was gaining it.Elvira has created custom designed meal plans, just for me, along with proper training exercise routines. At the beginning I was skeptical because of how much food was prescribed at over 3800 calories per day. Also, my weight training was reduced to only 2 to 3 sessions per week. However, I am getting stronger, and in less than 5 weeks I have gained 13.5 lbs of lean body mass and have lost over 7.5 lbs of fat (while overeating!!!). Even better, most of the fat loss came from my belly and mid-section. (See my photos below). I am bigger and leaner! My body fat has gone from almost 14% to less than 10%! Unlike most nutritionists, Elvira also is a Fitness Expert and understands training and is able to create a targeted training routine that can be performed on my own without the need of a trainer. Though I do have follow-ups and tune-ups with her periodically. Her program harnesses the interaction and interdependency of training with your very own nutrition plan to get superior results. The great majority of trainers either dont have a clue as to proper nutrition or they overlook it completely. Thanks to Elvira/Ellie, I am a 59 year old male who is feeling better that ever and more optimistic than ever I will have the vitality, health, fitness and energy to enjoy the second half of my life. I am excited to continue working with Physiques by Elvira and expect to continue to see amazing body changes. I strongly recommend Elvira/Ellie to anyone who is not getting results and struggles to find real help.

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Elvira Geiger

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I'm happy to provide many great offers to fit any budget: Packages Discounts - to be saved 20% - 35%!!! New Clients Sizzling starts $30.00/ session. We offer 30, 45, or 60 min sessions so that you can decide what is best for you. The more sessions you purchase at once, the more inexpensive the rate. You can choose from any package you are comfortable to start with, also I have Try me packages from 3-6 sessions. The amount for the package is due upon purchase, and the sessions never expire.
What is your typical process for working with a new customer?
To find out where the new client is: fitness & activity level, if any issue/condition and the preferences ( activity, exercise & cardio routine & food ) and then to design the program depends on each needs, goals, preferences and abilities (the fitness, health, body compositions and nutrition assessments before the program starts.
What education and/or training do you have that relates to your work?
Education, certifications: Insured, certified by ISSA as a Fitness Trainer, DSW as a CERTIFIED Personal Fitness Trainer and Expert, Nutrition Specialist, Wellness and Health Coach. Formal education and practical memberships include: International Aerobic Fitness Association (awarded international certificate in fitness), designated a Master World Class of Fitness and Aerobics as well as a Master of Sports Gymnastics. Also received a Bachelor of Arts in Physical Education with focus on Physiology, Anatomy, Kinesiology and Nutrition, also Master of Science Financial Management/former education. - Certified Insured Nutritionist and Nutrition Specialist; - Certified Insured Personal Trainer; - Certified back & joint pain specialist - Certified Insured Wellness Coach; - Certified in American Red Cross CPR/First Aid; - Member of International Fitness Association (International Certification in Fitness); - Master World Class of Fitness and Aerobics; - Master of Sports in Gymnastics; - Bachelor of Arts, Minor in Physical Education (Studies in Physiology, Anatomy, Kinesiology and Nutrition); - Master of Science Financial Management.

Physiques Fitness by Elvira

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