7Lion Fitness-
7Lion Fitness-

7Lion Fitness-

$50/session
estimated price


Goals

It’s free, with no obligation to book

Introduction
My clients are my top priority, and there is nothing more valuable to me than guiding someone through a journey that brings them happiness, confidence, and strength. I understand the impact of excess weight on various aspects of life, and I am here to support you in discovering the many benefits and joys of training. This life experience has shaped who I am today. When I first ventured into the world of fitness, I was far from the epitome of health. I was thin and emotionally unstable. I soon realized that my lifestyle choices, such as consuming fast food and soda regularly, were the root causes of my condition. Determined to make a change, I fully embraced a new way of living, and I have never looked back. Of course, there were ups and downs along the way. It took years of self-reflection and adjustments to fine-tune my workout routines. Learning about the incredible advantages of Metabolic Training and HIIT completely transformed my body. My expertise lies in assisting overwhelmed moms and busy professional women, enabling them not only to shed weight and tone their bodies but also to witness visible results in less than four months. With over 15 years of experience, I have helped individuals of various body types achieve their ideal physique. My focus is not just on weight loss but on sculpting an aesthetically pleasing, feminine figure with well-defined glutes, thighs, abs, and arms. If you are a woman who lacks the time, motivation, or decision-making skills to accomplish this on your own, I am here to provide guidance in a relatable and enjoyable manner. I am dedicated to helping you become physically strong and emotionally empowered. Through our journey together, you will find a renewed sense of energy and enthusiasm for your daily life. If you are a man, I can help you find motivation as well as help you build a defined masculine body that is proportionate with noticeable chest, arms, shoulders and legs. Building a defined masculine body requires a combination of targeted exercises and a well-balanced diet. I will design a comprehensive workout routine that specifically targets your chest, arms, shoulders, and legs. This will include a mix of weightlifting exercises, resistance training, and cardiovascular workouts to ensure that each muscle group is effectively stimulated. In addition to exercise, nutrition plays a crucial role in achieving your desired physique. I will provide you with personalized dietary recommendations that support muscle growth and help you maintain a healthy weight. Consistently achieving these goals is a testament to my greatest strength in the realm of fitness. I possess the ability to motivate both men and women who struggle to find inspiration and reach their objectives. I am deeply passionate about guiding others towards happiness and self-acceptance. I firmly believe that when you feel good, you excel in all areas of life. To me, a healthy lifestyle encompasses more than just weightlifting. It involves emotional well-being, feeling rejuvenated, and being the best version of yourself for your loved ones and colleagues. This includes nourishing your body with wholesome foods and prioritizing quality sleep. I take great joy in helping individuals discover the incredible potential of their bodies through hard work and dedication. My ultimate aim is to assist you in achieving a balanced and fulfilling lifestyle that minimizes the risk of future health issues, while instilling a sense of confidence and attractiveness in your everyday life.
Overview

Hired 2 times

Serves Mesa, AZ

Background checked

1 employee

6 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, and Square cash app.

Social media

Instagram

Featured Projects

20 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

25 reviews

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Gina O.
Aug 4, 2024
Great coaching, very professional! Communicates well, responds to your questions in timely manner! I highly recommend for your training needs!
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Tatianna M.
Feb 26, 2024
Tank fits amazing and makes my body look great! accurate to size as well, I’m 5’5 and about 150 lbs and got a Medium and Large in the hoodie Look forward to every training session 💪🏽
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Bethany J.
Feb 24, 2024
As a 32-year-old nurse with a hectic schedule, finding the right personal trainer who understands my unique needs and supports my fitness goals has been a game-changer. I am thrilled to share my experience with my personal trainer and how he has helped me to prioritize my health and well-being. I have had the pleasure of working with Z, for the past few months, and I cannot express how grateful I am to have found him. From the moment I started his Lioness training program. Z's dedication and passion for helping me achieve my fitness goals was evident. His knowledge of exercise science and nutrition, combined with his genuine care for his clients, make him an outstanding trainer. He gets results! If you want a nice ass with toned legs, he is worth every dollar! I was skeptical at first but once we got going It took him about 6 months to develop my lower body drastically, and I was only going two times a week. I now train three times a week. What I’ve enjoyed most from the results of my training is that I get compliments wearing scrubs, no makeup, and a mask most of the time! Z's approach to training is tailored to each person specific wants and capabilities, when I brought my work bestie to some of my sessions she had her own prepared workout that was very challenging for her. We trained together at the same time, doing separate things for the session and we both left sweaty every session! He understands that as busy women, we have unique challenges and limited time. Therefore, he designs personalized workout programs that are efficient, effective, and adaptable to our busy schedules. Whether it's a 30-minute HIIT session or a full-body strength training routine, he ensures that every minute counts. What sets Z apart is his ability to motivate and inspire. He creates a positive fun environment that encourages you to push beyond your limits, while feeling safe and secure. His words of encouragement and genuine belief in our abilities have been instrumental in my fitness journey. He never fails to remind me of the progress I've made and celebrates even the smallest victories, which keeps me motivated and focused. One aspect of Z’s training that I truly appreciate is his emphasis on overall well-being. He understands that fitness is not just about physical strength but also about mental and emotional needs. Through regular check-ins and open communication, he provides a support system that extends beyond the gym. Z genuinely cares about his clients' overall health and encourages us to prioritize self-care and find balance in our busy lives. I cannot recommend Z enough as a personal trainer for women. His personalized approach, and ability to get RESULTS transformed my fitness journey. If you are looking for a trainer who will motivate and inspire you to reach your goals, Z is the one. Trust me, ladies, training with him will be a worthwhile experience that will leave you feeling strong, confident.
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Megan F.
Feb 25, 2024
If you are looking for guidance on how to strengthen your mind-body connection and build a stronger YOU, 7Lion is a game changer. Being apart of the 7Lion community has taught me to become more in tune with my mind and body, an essential asset to achieving my daily goals. Thank you 7Lion!
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Alex K.
Feb 24, 2024
Working out with Xacchaeus was such a great experience! I originally started with 8 weeks of training at a distance because I live in a different state and after I saw results within a few weeks I decided to continue my program with him. He was very interactive and wanted to know how each exercise/workout was going so he could adjust and get the right routine for my body type. The thing I loved the most about the way Xacchaeus works with his clients is he has a holistic approach to not only the workouts but mindset, what we eat and how we treat our bodies. He is the ultimate hype man and was so encouraging and positive even if I wasn’t always as enthusiastic (haha!)
Credentials
Background Check

Zacchaeus Roberts