Welcome!
Thank you for taking the time to learn more about my offerings.
I'm Lindy, a dedicated and experienced 700-hour+ Trauma Responsive Yoga Teacher that specializes in events, Parties, Meditation and Mindfulness, Yoga Therapy, I AM Yoga Nidra (science based sleep meditation), Breath Therapy, One on One stretching, sound healing and ACEs Training.
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I provide a diverse range of personalized offerings that cater to everyone's needs and abilities! I provide private sessions in Stretching, Yoga, Yoga Therapy, Sound Healing and meditation.
Yoga parties, corporate, school yoga and meditation experiences. I specialize in making your moments unique and meaningful. I love to incorporate voice and instruments into custom practices, ensuring a truly tailored experience for my clients.
✨ **Tailored Private Sessions:** (I help you throw great parties!)
For private clientele, I offer a holistic approach encompassing Yoga, Yoga Therapy, Yoga Nidra, Integral Breath Therapy, One-on-One Stretch, and Sound Healing. My focus is on meeting my clients right where they are at and I aim to address their physical, mental, and emotional challenges. I customize sessions to fit each persons unique requirements and integrate mindfulness techniques that resonate with your lifestyle and experiences. This approach is all encompassing and promotes overall well-being and supports both physical and mental health goals.
--Inclusive Approach:--
I work with a diverse range of clients, including children, families, and individuals who are neurodiverse, elderly, athletes and those recovering from injury I am an ACEs trainer and a trauma responsive instructor.
Additionally, I'm pleased to accept ESA funds, ensuring accessibility to those who require specialized support.
🌿 **Reaching clients wherever they are:**
Whether you are looking for a private sesh in Sedona or a retreat experience I can happily meet you there. I love it when I get to work long-term with my clients young and old. Those recovering from surgeries, those looking to bring more peace into their lives or are looking for support in their sport of choice. Together, we'll navigate your journey towards increased ease, decreased physical and mental pain, and the cultivation of resilience. I'm excited about the opportunity to meet and collaborate with you!
