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Lindy Adams

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About
Hi, I’m Lindy Adams — a trauma-informed wellness practitioner offering grounding, restorative experiences that support nervous system balance, resilience, and deep relaxation. My work blends modalities such as yoga therapy, breathwork, Reiki, sound healing, meditation/Yoga Nidra, and light therapy to help people reconnect with calm, safety, and embodiment. Sessions are gentle, adaptive, and welcoming to all bodies and neurotypes. Offerings include: • Private 1:1 healing sessions • Corporate & team wellness workshops • Bachelorette parties & private group events • Breathwork, sound baths & Yoga Nidra experiences • Trauma & resilience education Sessions are designed to be supportive, meaningful, and yes — fun. 📍 I serve Phoenix and surrounding areas for private sessions and ongoing clients. For one-time events, retreats, or special gatherings, I travel everywhere! I’d love to help create a memorable and nourishing experience for your group or support you in your personal wellness journey. Peace, Lindy Adams
Overview

Hired 15 times

Serves Gilbert, AZ

Background checked

1 employee

7 years in business

Business hours

This pro hasn't listed their business hours.

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This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Services offered
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My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

18 reviews

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Michelle H.

Jun 20, 2025

Hired on Thumbtack

I had the pleasure of having Lindy perform a sound bath and yoga class for my bachelorette party. It was absolutely incredible! Well planned, well managed (even with a group of 18 people who struggled to settle down) and just overall such a good idea for our event. Hire her for your upcoming group event you will not regret It.

Details: 12 students • 31 - 40 years old • Vinyasa Yoga • Intermediate • Relaxation • My home, venue, etc.

Private Yoga Instruction
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Chloe L.

Apr 26, 2025

Hired on Thumbtack

I hosted a birthday weekend for my friend in Sedona, and hired Lindy for a yoga and sound healing session for 9 women. She brought her assistant Jessica, and they were both just so amazing. I could not recommend them enough. They really made the whole weekend rejuvenating, healing, peaceful, and truly special.💕

Details: 10 students • 23 - 30 years old • No yoga preference • Intermediate • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction
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Kelsey M.

Oct 8, 2023

Hired on Thumbtack

We booked Lindy for a special yoga session to celebrate our dear friends’ 40th birthday. Lindy was SO accommodating to our early session request. It was the most peaceful, recharging, and healing session for all of us. Lindy was able to also grant our request to add reiki to our session and Heather, our reiki healer, was just the most perfect icing on the cake. 10/10 recommend Lindy! If we are ever back in the Scottsdale area, I’ll be certain to reach out to her again. Thank you so much, Lindy!

Details: 6 students • 31 - 40 years old • No yoga preference • Intermediate • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction
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Emily G.

Jun 18, 2025

“Miss Lindy- as we call her, has been working with us for the past year and it has been the greatest blessing to our daughter. Miss Lindy works with her on mindset, breathwork, yoga and nervous system regulation. All of the tools she has taught our daughter has made her transition from kid to preteen so smooth and has given her the confidence to be herself. Miss Lindy does not leave her in a victimhood mentality, but validates her, and empowers her to take ownership of her shortcomings and use them to her advantage. Most sessions result in a lot of laughter. Miss Lindy shares realness that every kid needs to hear from an adult and helps her relate to the world around her so she recognizes that we all are going through it sometimes. She has equipped her with the tools to recenter herself in tough times, that she will take with her for the rest of her life.”
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Rebecca C.

Sep 23, 2024

Hired on Thumbtack

Details: 8 students • 23 - 30 years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction
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Lindy Adams