Hi, I’m Lindy — an advanced trauma-informed yoga facilitator specializing in I AM Yoga Nidra™/NSDR, breathwork, sound healing, I AM Yoga Therapy™ (Body Psychology), and mindfulness. I’m also a Master Reiki Practitioner, trauma and resilience educator, and founder of Where Your Soles Are.
I offer unforgettable wellness experiences for:
✅ Private parties + bachelorette weekends
✅ Corporate retreats + workplace wellness
✅ Individuals seeking personalized nervous system support + deep healing
All sessions are nervous-system informed, trauma-responsive, and thoughtfully crafted to meet you exactly where you are — blending movement, breath, energy healing, and brain reset technology to support your wholeness, regulation, and renewal.
🎉 Private Events & Bachelorette Parties
Looking for something soulful, fun, and deeply restorative?
✨ Imagine:
– A grounding yoga flow with your besties
– Breathwork under the desert sky
– A crystal bowl sound bath to calm pre-wedding jitters
– I AM Yoga Nidra™/NSDR for deep rest and nervous system reset
– Add-on: a 5–11 min NeuroVizr™ Brain Reset — like a mini-retreat for your brain!
I bring the mats, props, and instruments — you bring the joy and your people.
💼 Corporate Wellness That Actually Works
Today’s teams need more than snacks and a wellness email — they need real tools for resilience, clarity, and connection.
I offer:
✔️ Accessible yoga for all levels
✔️ Breathwork to reduce stress + sharpen focus
✔️ Sound healing + I AM Yoga Nidra™/NSDR to restore clarity and calm
✔️ Trauma-informed mindfulness + resilience training
✔️ ACEs education for educators + service-based teams
✔️ Engaging keynotes, retreats, and conference sessions
✔️ NeuroVizr™ Brain Resets to help regulate and recharge
✨ Real results: Better energy. More connection. Fewer sick days. Happier humans.
💗 One-on-One Nervous System Support & Healing
Feeling overwhelmed, in transition, or needing gentle, individualized care?
This is the heart of my work.
I offer deeply attuned 1:1 sessions that blend intuitive and evidence-based tools to help you regulate, reconnect, and restore.
🌿 What your session might include:
– Reiki (trauma-informed + intuitive, includes Animal Reiki)
– I AM Yoga Therapy™ (Body Psychology) to gently unwind tension + trauma
– Integral Breath Therapy for emotional clearing + altered state awareness
– Sound Healing + I AM Yoga Nidra™/NSDR to reset the nervous system + deepen rest
– NeuroVizr™ Brain Reset for 5–11 minutes of clarity, calm, and integration
I specialize in supporting neurodivergent individuals and non-speaking humans through safe, attuned practices that prioritize co-regulation, mindfulness, and accessibility. Every session is adapted to meet you exactly as you are, without pressure or expectation.
In-person and mobile options available. ESA funds accepted.
✨ Why Clients Choose Me:
✔️ Advanced trauma-informed care, rooted in neuroscience
✔️ Soulful AND professional
✔️ Unique integration of NeuroVizr™, energy work + somatic tools
✔️ All mats, props + instruments provided
✔️ I travel to you — Scottsdale, Sedona, and beyond
Ready to co-create something meaningful?
Whether you're gathering to celebrate, walking through a hard season, or seeking resilience in your work or home life — I’d be honored to hold space for you.
Let’s make it joyful, restorative, and truly unforgettable. 🌈
Peace,
Lindy Adams
Where Your Soles Are
