Josiah | Personal Trainer & Nutritionist

$50

estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 2 hours

Introduction

⏫️ Transform Your Body Today With 1 On 1 Coaching. Results Guaranteed. ⏫️ 📈 MY MISSION FOR YOU My name is Josiah Anastasi, and I have been a personal trainer for 8 years. My mission is to create a fitness plan that is easy to follow, accommodates your lifestyle, and gives you the exact results you’re looking for. After working with me, you will not only achieve your goals but also have a foundation of knowledge about exercise and nutrition. In other words, I will not only get you into shape but also teach you how to stay in shape for the rest of your life. PERSONAL TRAINING INCLUDES: 🏋️‍♂️ Personalized Workout Program A personalized workout program specific to you, your goals, and your lifestyle. Regardless of how many days you can work out or if you’re limited in any way, whatever your situation may be, will find the best program for you. 🍽️ Custom nutrition plan A custom nutrition plan structured towards the goals you have and one that fits your food preferences. Whether you want to lose body fat or build muscle, it will be fully custom to you, and a plan you can use for the rest of your life. 📊 Macro Coaching Nutrition is everything when it comes to reaching and progressing towards your fitness goals. As my client, you will learn how to eat foods you love while still being able to reach your goals without food controlling your life. 📱 Exclusive Coaching App Full access to my exclusive coaching app. The app allows you to easily access your workouts, instructional videos, nutrition plan, and goals. Each workout on the app will show an instructional video for each exercise and a description of how to perform the exercise. Exercise made easy. 📞 24/7 Communication The number one reason people don't succeed when hiring a personal trainer is communication and accountability. As my client, you will be provided daily text communication with me. Whether you have a quick question about nutrition, an exercise, or anything else that you want help with, I am always available. 📆 Weekly Check-Ins To review your progress, plan for the week ahead, and make program adjustments to ensure you’re seeing the results you want. ⬇️ If you’re ready to get started, click the message button below. ⬇️ Let’s Go!

Overview

Hired 19 times

1 similar job done near you

Background checked

1 employee

9 years in business

Business hours

Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Apple Pay, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

47 photos

Specialties

Medical concerns

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Event to prep for

Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

40 reviews

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Read reviews that mention:

Julie T.

6 days ago

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Hired on Thumbtack

I absolutely love working with Josiah. I’m always excited to read his responses to my weekly check-in with suggestions, new workouts and lots of support. He has been so flexible, adjusting workouts and macro plans that fit my life and optimize results. Josiah is the best personal trainer I’ve ever worked with, and I’ve tried a lot! He is supportive, extremely knowledgeable and passionate about what he does. It is so encouraging to feel as if your trainer is as invested in your success as you are. I had previously been in shape and loved working out but nothing that I used to do was working anymore. I had become increasingly frustrated and felt I was forever chasing the number on the scale and seeing no physical changes with the workouts I was doing. As a postmenopausal woman I struggled to figure out what to do to get the results I want at this point in my life. Through 4 months of working with Josiah I have learned how to eat to fuel the workouts I am doing. I now appreciate eating nutrient dense foods without eliminating any one food group from my diet (CARBS!). I have lost pounds and inches, I see tons of muscle that I couldn’t previously see. I have learned how to workout for less hours each week and see results. I have learned that if I “slip up” I can easily get right back on track.

Personal Training

Meagan C.

5 days ago

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Hired on Thumbtack

Many things stand out with Josiah, but one in particular was how excellent he was outside our personal training sessions. He is always on top of answering my questions in a very timely manner, thorough with his answers, & would do extensive research for me at times. He would provide screenshots and information off the Internet etc. That's probably one of the best things I have to say about Josiah is how well he communicates and answers questions outside of our personal training sessions, along with how thorough his responses are. I've always noticed that about him and I've always appreciated that tons. I feel like a lot of other personal trainers/coaches would not take the time to do that for you outside of a session or would not be as thorough or offer that type of work ethic and loyalty to their clients.

Personal Training

Jose F.

2 weeks ago

Since hiring Josiah as my personal trainer, I’ve seen significant improvements in both my physical and mental well-being. I’ve successfully lost weight and built more muscle, which has made me feel stronger and more confident in my body. The structure he provided has helped me make steady progress. Mentally, I’ve become more focused and motivated. His training has helped me develop a consistent routine, and I no longer feel lost or uncertain about my workouts. Overall, his guidance has not only improved my fitness but has also boosted my mindset and commitment to my goals. What really made a difference was the personalized plan he created for me. It was tailored to my specific needs, helping me find the right balance between running and lifting. Having a structured approach not only kept me on track but also allowed me to measure progress and adjust as needed. Josiah also provided constant support, offering valuable feedback, motivation, and adjustments to my workouts as I progressed. This made a huge difference in keeping me focused, accountable, and confident in my ability to reach my goals. Thanks to his guidance, I now have a much clearer understanding of how to train effectively and efficiently, which has greatly improved my fitness overall. I just want to express how grateful I am for Josiah’s guidance and support throughout my journey. Working with Josiah has truly been a game-changer, not only in terms of my fitness but also in how I approach my overall health and well-being. His personalized coaching, constant encouragement, and ability to adjust plans as needed have made all the difference. I feel more confident, focused, and empowered, and I’m excited to continue making progress with his help. Thank you for everything you’ve made this process enjoyable and rewarding!

Frankie G.

2 weeks ago

I hired Josiah as my personal trainer to get into shape before my wedding in 8 months. This is the most consistency I’ve had in the gym in a decade & I’m actually doing it and love and feel how good it works. Previously I was doing the same old thing expecting different and new results. The Nutrition plan Josiah created was easy to set up & his weekly check ins really wake me up if I ever find myself getting of course. He also came up with new and unique ways of overcoming my mental beliefs and obstacles that I held to be true. I’m excited to see what’s to come as I get ready for my wedding.

Paul j.

3 days ago

The two biggest ways Josiah helped as my personal trainer was through his workout & nutrition guidance. I had been trying to build muscle for quite some time but could never seem to see any progress. He showed me how much I needed to eat and how I was not eating enough before working with him. For the working out part, Josiah was always available to give tips and replies right away if I needed anything. I can ask for a tip on a workout and I am confident he will always give me good insight. Since training with Josiah I’ve had comments from friends that hadn’t seen me in a while saying that I look much bigger which is great to hear.

Credentials

Background Check

Josiah Anastasi

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing varies depending on location and number of sessions per week. I am always willing to work around your budget!
What is your typical process for working with a new customer?
I begin each client with a consultation to get a good understanding of their goals, needs, and preferences. The consultation is done online on their own. Following that, I create a plan of action for them. A personalized workout and nutrition plan to fit their specific lifestyle and needs. Everything is uploaded onto my coaching app for them to reference during the week while we are not training together.
What education and/or training do you have that relates to your work?
Certified Personal Trainer - NASM (National Academy of Sports Medicine) Bachelor of Arts Degree - Business Administration (Washington State University)

Josiah | Personal Trainer & Nutritionist

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