fit2b

Do you have diastasis recti, hernia, prolapse, incontinence or other symptoms of a weak and dysfunctional core? Have you noticed your fitness method making those things worse? It's time for a change! My unique style of fitness training is TummySafe™ meaning that I know how to train your core efffectively and safely without crunches, sit ups, unmodified planks or other moves that could compromise a diastasis, weak pelvic floor, lower back, etc. If you've never experienced TummySafe fitness, please go to fit2b and do some reading today! My heart is to stand in the gap for women who have been told there is no hope for them beyond surgery. That's a lie! Women's health physical therapists and core fitness specialists like myself know how to help with non-surgical techniques to strengthen your core and resolve many of the issues that plague women. We aren't meant to have babies and fall apart! We are meant to be strong contributors to our families, communities and our world!