Training for the Mature Athlete

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Introduction

I work with mature clients who want to get back to where they were before their surgery, injury, rehab, etc. Working in their home, a park, community fitness center or place they are comfortable getting back in good physical condition. I enjoy helping people get back to having their energy back, being able to do things they enjoyed before. Seeing individuals regain an enthusiasm for getting out and being mobile and vital again.

Overview

Hired 2 times

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Reviews

Exceptional 5.0

6 reviews

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Vince S.

Mar 21, 2016

My experiences with Paul have been outstanding! He's professional, knowledgeable and really cares about my goals! Plus, I feel results every time! Thanks Paul, see you tomorrow!

Patrick G.

Jun 5, 2016

Paul was great on my first session with him! The TRX workout was perfect for me. I suffer from lower back pain and told Paul that. His work out plan with TRX bands is exactly what I needed to strengthen my core and tone the rest of my body without hurting my back. Thanks Paul!

Nicholas G.

Feb 21, 2017

Paul was instrumental in getting my left leg working properly again after hip surgery. The workouts that he scheduled me for were very intense and therapeutic to getting my hip and leg strengthen and to where now I am able to surf and I play tennis again. I also lost weight and I'm in better shape than I have been in five years. I'm 65 years old but I do not feel like it. Sincerely Nicholas Grisaffi

Rick N.

Feb 23, 2017

I had shoulder surgery 5 months ago. I have been working with Paul for the last 3 months on shoulder rehabilitation and overall fitness. He has many training options, knowledge, equipment and a great demeanor everyday I work with him. I would highly recommend Paul for your rehabilitation needs and fitness needs. He is the best!

DL J.

May 17, 2016

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Hired on Thumbtack

I am an older guy who has a very demanding physical job. I was looking for a trainer who could help me maintain my core strength & get me out of my fitness rut. Paul has exceeded my expectations on every level. He began with an initial consultation to ascertain my needs and fitness level and then crafted a series of sessions tailor-made for me. He clearly knows what he's doing and listens to feedback. I've seen a significant difference since I began working out with him and plan to continue. I highly recommend him!

Personal Training

Credentials

License

License Type: Personal Trainer (NASM Certified) (CA)

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
When working with a client I establish an hourly rate that can be discounted if multiple sessions are planned or if 2 to 4 clients want to work out together.
What is your typical process for working with a new customer?
We start with a review of where the client is physically and review medication, diet, doctor precautions. Then we establish a training program and set measurable goals and a timetable.
What education and/or training do you have that relates to your work?
I have a black belt in Tang Soo Do karate, I am a certified personal trainer via the National Academy of Sports Medicine and a Senior Fitness Specialist through NASM as well. I have conducted group exercise programs at gyms and in school settings. In addition, I have worked with past stroke clients in increasing strength flexibility and movement.

Training for the Mature Athlete

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