Body ReAlign

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Introduction

Body ReAlign succeeds in delivering effective and individualized exercise routines based on one's quantifiable postural evaluations. Having clients being involved their own healing process of stretches and strengthening exercises allows them to achieve immediate, natural, and long-term pain relief. Beyond my Bachelor of Science degree in Kinesiology, I have proudly earned the following certifications: Postural Alignment Therapy (February 2013), Personal Training/Strength & Conditioning (December 2012), and Sports Fitness Nutrition Specialist (September 2016). For the past three and a half years, I continue to work with various clients, ranging from sedentary lifestyles to professional athletes, ages 14 to 86. Truly I appreciate empowering my clients to take control of their pain and contribute to their functional progression, overall health, and fitness goals. Body ReAlign also dedicates itself to promote injury prevention, performance enhancement, surgery preparation, and rehabilitation.

Overview

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1 employee

10 years in business

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Featured Projects

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Reviews

Excellent 4.9

10 reviews

90%

10%

Lucille R.

Feb 21, 2017

With scoliosis and a highly active lifestyle, - racquetball, tennis, running, peak hiking, cycling, not to mention heavy lifting yard and housework, etc. – my back was in constant ache, often hindering my performance and state of being. Like many people, I spent a lot of money on massages, chiropractors, yoga classes, acupuncture, and physical therapy. I became frustrated by having to continue shell out and helplessly rely on somebody else to fix me every time I needed to be fixed. Body Realigned changed all that. Addie begins the session with before pictures and measurements that shocked how badly my body was misaligned. She then walks me through a sequential set of exercises and explains how each helps. 20 minutes later, after pictures and measurements give me immediate visuals of improvement, not to mention pain relief! Addie prescribes a set of exercises each morning and evening every day for a couple weeks between sessions. After 6 sessions, I am now totally empowered at maintaining proper alignment and avoiding back pain on my own, without leaving my house! Fyi, some of the prescribed exercises are familiar to me from yoga classes. Instead of a supposed one-size fits all approach, Body Realign consists of specific exercises and yoga poses tailored and beneficial for my back condition. I also learned to apply acupressure with the right tools and find both Body Realign and self-applied acupressure complement each other very well. Caveat: I found doing my Body Realign exercises sporadically does me no good. I realize doing them faithfully keeps back pain away, so it’s like brushing teeth…never go mornings/evenings without them. Meditating through my exercises is a bonus in starting/ending my day. Yes, I HIGHLY recommend Addie’s Body Realign!

George C.

Feb 23, 2017

After buying and sleeping on two pricey beds for several years and still waking up with discomfort in my back, I decided to explore the possibilities of other alternatives. I had become acquainted with Addie Ramos who was working at the checkout desk at my gym. I often found her conscientiously studying her college books as she worked toward a degree in physical therapy. A few months after her graduation she was employed at the gym as an instructor/coach in posture alignment therapy. She explained to me how this concept worked. It made sense and I signed up. I was impressed with her knowledge and professionalism as well as her unwavering attentiveness to the well-being of her clients. She was also very personable and fun to work with. After six weeks of diligent workouts using her structured routines I drove 400 miles in my comfortable new truck. It was necessary for me to stop every 90 minutes to stretch my back to relieve discomfort. Two weeks later I repeated the same trip and this time there was no need to take timeouts to relieve discomfort. Since that time two years ago my back has been pain free and my ongoing training has continued with Addie. Instead of needing a lesson every other week, she has graduated me to a simple maintenance program once/month. I attribute this positive outcome to diligent consistency on my part and knowledge and expertise on the part of Addie. I couldn't be more pleased. G. Christopher Cheney Fair Oaks, CA

Zara E.

Feb 21, 2017

I have sciatica and Addy has helped me every time it decides to act up. She has given me exercises and other tools to keep my back straight and from having more frequent episodes with my sciatica.

Debbie S.

Feb 21, 2017

I have been trying to stop slouching my whole adulthood. Addie gave me simple exercises to do daily that take minimum time and give results. I have been doing this for 6 months and the only person to get in the way of my progress is me. It takes discipline and commitment, when I stay with it I have better posture and no backache.

Maricarl R.

Feb 21, 2017

I admire Addie's strong passion to help people feel better through postural alignment therapy. As a dentist, the sessions really helped relieved my back pain so I can continue serve my patients.

Credentials

Background Check

Adeliene Ramos

FAQs

What is your typical process for working with a new customer?
We begin with an initial 30-minute consultation consisting of a thorough postural evaluation and detailed explanation of your body's structure and compensation patterns. This allows us to determine how many sessions we anticipate as well as if Body ReAlign fits your lifestyle. The consultation is $10, but is waived if sessions are purchased.