Introduction: I earned the title of THE CHRONIC PAIN TRAINER because I am known for creating effective workout programs for people who are in pain but still want to exercise and reach their goals.
With the NASM model, I can take any client to any goal and I am superiorly qualified in working with beginners, chronic pain patients, seniors, and those in recovery from an injury.
Growing up, I always desired to be outdoors and moving. I spent many years on the school teams for basketball, golf, long-distance track, and Texas A&M Powerlifting. I began personal training during college in 2009 when the head trainer of a gym approached me and said, “I think you would be really good at this, if you get certified then I will hire you.” I went to school for Biology, thinking I wanted to enter western medicine, but after I graduated, I continued in my career of personal training to work on the preventive & holistic side of medicine. In 2019, I underwent an invasive back surgery in NYC for a congenital tethered spinal cord and personally understand the journey of reconstruction. My ultimate mission has evolved into restoring the vitality of an aching population by reducing chronic pain & inflammation through corrective exercise.
As a trainer I base my training style on functional core movements that enhance posture & alignment. I love to train outdoors because I believe it offers added health benefits and enhances exercise results. I enjoy teaching movements which often appear easy but are quite challenging ;)
My specializations include: Pain-Free Movement, Corrective Exercise, Self-Myofascial Release & Triggerpoint Therapy, Neuromuscular Stretching, Flexibility & Mobility, Stability, Joint Mobilizations, Core Training, Balance Training, Posture & Biomechanics Correction, General Performance Enhancement, Multiplanar Training, Golf Performance Training, Functional Multimodality Training, Muscle Building, Strength Training, Powerlifting, Circuit Training, and Group Training.
What makes my training unique is that I incorporate all types of equipment you have access to including: TRX, Kettlebells, Dumbbells, SKLZ speed ladder/cones/hurdles, Bosu Ball, Boxing Mitts, Gliders, Resistance Bands, Monster Bands, Mats, TRX Rip Trainer, Mini Bands, Foam Rollers, Triggerpoint Tools, Pilates Ring, Ankle Weights, etc.
I am grateful in advance for the opportunity to serve you and I am eager to share your success story.
