Anna Gingrich - Therapeutic Yoga

Introduction: Are you hoping to: 〰 Move your body safely & with accountability, in a way that feels good? 〰 Build flexibility & mobility in a targeted, yet gentle way? 〰 Have a movement practice that compliments & enhances what you already do? 〰 Reliably discharge & release the negative energy from your week? ...without worrying about injury, comparing yourself to others, or struggling to find the time? Here's the challenge. Most people I talk to "know they should do yoga," but can't seem to commit. If they attend group classes, they're too fast, too advanced, or both. On top of that, they don't build any long-term skills or embodied experiences that they can implement on their own. Therapeutic yoga is different. Whether you're: ➡️ Recovering from (or trying to prevent) a surgery ➡️ Suffering from chronic pain in your neck, back, or hips ➡️ Experiencing discomfort, tightness or limited range of motion in your body ➡️ Unsure of how to move on a yoga mat ➡️ Wanting to cultivate a healthy relationship with your body ➡️ Seeking a deeper connection to your inner experience Therapeutic yoga is a tailored yoga experience from day 1. Hi, I'm Anna. 👋 I've helped humans from all walks of life build therapeutic yoga practices that are sustainable, enjoyable & healing. I'm an ERYT200 + RYT500 with 1500+ hours of yoga teaching experience! I'll help you focus on & interpret what things feel like in your body, so you understand your own body's sensations, signals, & cues. I'm skilled at incorporating the use of props into your practice -- so that you can meet your body where it is right NOW, instead of forcing it to look or move a certain way. I effectively apply therapeutics (somatic work, myofascial work, visualization, breathing, etc.) into the yoga asana framework so you can get exactly what YOU need from your movement practice. You'll be guided through uncovering and enhancing YOUR body's unique movement patterns so that you can find comfort and healing - for good. Isn't it time you said 'YES' to yourself & finally commit to the next phase of your healing journey? If so, I'm here to help. ✨