Personal Training with Bernadette

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Introduction

I am Nationally Certified through the National Academy of Sports Medicine as a personal trainer, corrective exercise specialist, weight loss specialist, and youth exercise specialist. Your Goals are My Mission! I work for you! I always give a full fitness and movement assessment so I can help you obtain the best outcomes. I train in an exclusive personal training studio located in beautiful uptown Kingston, N.Y. I am happy to have a phone consultation at no cost so we can get to know one another and see if we are a good fit. I'd love to hear from you, so don't hesitate to set up phone consult and we can discuss your goals and what you're looking to get out of personal training with me.

Overview

Hired 5 times

15 years in business

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Reviews

Exceptional 5.0

8 reviews

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MC R.

Sep 26, 2019

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Personal Training

Jill S.

Oct 4, 2014

If you are looking for a trainer that will give you her all, then Bernadette is for you. She teaches you the correct way of doing the exercises to get the most benefit. The encouragement that she gives makes me think and feel I am the most important client to her .....although all her clients are important. Bernadette is highly knowledgable with regards to the body and all different types of exercises to achieve the results you are looking for. She is a professional of great integrity, honesty and credibility in the fitness community. I would highly recommend Bernadette to anyone considering a personal trainer. Not only will you get the results that you want she is a pleasure to work with.

Sandra D.

Aug 13, 2015

I started with Bernadette back in February of this year. First off she took the time to assess me and my needs and discussed my goals at length. She then formulated a plan for me, her enthusiasm and willingness to never give up is infectious even when I'm not feeling it. Initially my thoughts were to lose weight to fit into a bathing suit for a vacation, but now that has changed to trying to live a better and healthier life. Bernadette is the best cheerleader even when I fell off for a couple months she stuck with me to get me back on track. Through the ups and downs she has stuck with me. I have had other personal trainers in the past and by far she is the best I've had. Thank you Bernadette for all that you do and look forward to continued success. I would highly recommend her.

Jack C.

Oct 3, 2014

Excellent personal trainer, Bernadette understands how to best increase balance, strength and flexibility. Her extensive training is evident in developing personal training sessions that have improved my overall health. I look forward to each session with her and know that I will have positive results every time.

Rebecca L.

Oct 3, 2014

Very positive and motivating, no negativity. Really knows her stuff, she modifies exercises to the ability and level of the individual, and progresses the exercise over time as you improve. Incorporates stretching into her routine to prevent injury, encourages cardio and health diet outside of class with supportive reading that she provides. Would highly recommend to anyone!

FAQs

What is your typical process for working with a new customer?
First learning what they are looking to obtain through personal training with me. I start with a custom designed flexibility program which addresses their needs so they have the best outcomes in the end.
What education and/or training do you have that relates to your work?
I am a student at the Brookbush Institute of Human Movement Science, Corrective Exercise Specialist through NASM, & Fitness Nutrition Specialist through NASM
How did you get started doing this type of work?
I was once about 40 lbs overweight,smoked ciggarettes, & ate very unhealthy. When I had a hard time breathing , coughing up black stuff, and was disgusted with the way I looked & felt, I make a definite decision. I quit smoking cold turkey, started on an exercise program, & ate better. It was through my own success that inspired me to help others. It hit me in the head like a baseball bat! I knew that I wanted to do this more than anything. Best thing I've ever did and I never feel bad about having to go to work. I love what I do and cant wait till Monday, lol.

Personal Training with Bernadette

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