Coach Tiffany
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Introduction: 🌟 Empowering Women through Fitness 🌟
Hey there! I'm Tiffany and I'm not your average personal trainer. With over 5 years of experience in the fitness industry, and a background in substance abuse counseling and peer recovery coaching, I've honed my craft to empower women to discover their strength, embrace their bodies, and live their best lives. Through a unique combination of physical training, nutrition coaching, and mindset empowerment, I've helped countless women break through barriers, redefine their relationship with fitness, and achieve incredible transformations.
🏋️♀️ Physical Training Expertise:
I specialize in personalized fitness programs designed to help women of all fitness levels reach their goals. From fat loss and lean muscle building to strength training and flexibility enhancement, I am committed to tailoring each program to fit the unique needs and aspirations of my clients. Whether it's at the gym in Lowell or in the comfort of your own home, I bring a contagious energy and passion for fitness that will keep you motivated, accountable, and on track to achieve your desired results.
🥦 Nutrition and Mindset Coaching:
I firmly believe that sustainable fitness goes beyond physical exercise. We only spend 1 hour together out of 24 so nutrition and mindset play pivotal roles in wellness and transformation. With my comprehensive approach, I will provide you with the tools and knowledge to make healthy food choices that align with your fitness objectives. Moreover, my expertise in mindset coaching will help you break free from self-limiting beliefs and embrace a positive relationship with your body, boosting your confidence and self-love along the way.
🌟 Women's Empowerment:
I am feircely dedicated to creating a safe and empowering space for women to discover their inner strength and truly love the skin they're in. Through my coaching, I aim to break the stereotypes and stigmas surrounding women's fitness, empowering each client to feel confident, powerful, and capable in their fitness journey. Whether you're a beginner or an experienced athlete, I will meet you where you are and guide you toward a place of physical and mental empowerment.
🌆 Personal Training in Lowell and Beyond:
Convenience is key when it comes to embracing a fitness routine. For those located within 15 miles of Lowell, I offer the flexibility of coming to you multiple times a week. Whether it's in your home, at a local park, or within a preferred outdoor space, I will bring the expertise and equipment needed to elevate your training experience. For those situated farther than 15 miles, I offer the option of in-person training once a week and remote coaching for the remaining sessions. Regardless of your location, you'll receive the same level of dedication and support on your fitness journey.
✨ Let's Embrace Your Strength Together:
Are you ready to embark on a transformative journey toward becoming the best version of yourself? I'm here to guide you every step of the way. By working together, we'll foster a positive, motivating, and empowering environment that will empower you to love your body, embrace your strength, and conquer your fitness goals. Get in touch to schedule your initial consultation, and let's start transforming your life today!
Certifications - CrossFit level 2 trainer, Adaptive and inclusive trainer, Burgerner Weightlifting 1, Precision Nutrition level 1, Peer Recovery Coach, and former substance abuse counselor.
Overview
Hired 2 times
Background checked
1 employee
1 year in business
Payment methods
This pro accepts payments via Cash, Stripe, and Venmo.
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Featured Projects
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Specialties
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Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
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Erica O.
Jan 11, 2024
I don’t even know where to start. Tiff is not only just an amazing coach, but an even better human. I’ve worked with Tiff for the past three years. She elevated and supported me as an athlete and person. Tiff provided me with so much knowledge, she always met me where I was at, and knew when and how to push me, in all the right ways. She was always open to feed back, took that feedback and would come back with different, innovative ideas to help my brain understand different concepts and training modalities.
Justin P.
Jan 25, 2024
I have been working with Tiffany for about 3 months she is very helpful and has tons of knowledge that has helped me with my goals. If I ever have a question or few in my case she is always there with a way to help.
Erin L.
Jan 11, 2024
Tiffany isn’t just a coach, she’s a role model. She leads by example. She is incredibly knowledgeable and relays that information into small digestible cues. Tiffany gives the support of a sibling, the motivation of a leader and the experience to stand out from the crowd.
Jacquelyn M.
Jan 8, 2024
Working with Coach Tiffany has been a great experience. She is very attentive to my likes and dislikes with food and helps me make healthy plans that are enjoyable for me while also encouraging me to try new foods. She has also helped me have a more positive mindset and relationship with food. She's great with doing check ins to modify the plan if needed, go over progress and teaches me alot about the science behind nutrition and how it affects my health and weight.
In fitness she is very motivational. She got me to my first ever Crossfit workout and i knew i just had to keep going. She pushes me to do my very best when I am at home or in person at the gym. If I have any injuries or am under the weather, she takes that into account and will scale back or modify the exercises so I can still get the best out of my workout. I am a person who tends to push myself too hard or get down on myself if I feel I didn't do enough during these times. She makes sure that I know listening to my body and resting when needed is just as much of a priority as working out. I am so grateful to her for everything she has done for me. She has made a huge positive impact on my life
Jessica K.
Jan 8, 2024
My experience with Tiffany as a nutritional coach was one that is exceptional! Tiffany consistently shows up as an individual who is knowledgeable, reliable, and personable. She provides an easily digestable, broken-down display of information regarding nutritional needs in order to successfully implement and maintain a nutrition plan pertaining to my specific goals. This included a break down of macros, meal planning, and attainable progress monitoring. Tiffany delivers precise instruction in regards to the most beneficial work outs, and gives clear and constructive feedback on corrections. Throughout my wellness journey, she has positively encouraged me to persevere when challenges arise and continues to be a wealth of information and a pillar of support.
Credentials
Background Check
Tiffany Foster