FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
For our small group personal training, rates start as low as $15 per session (ranges $15-20 per hour long session, depending on # of days per week attended)! By having a large amount of equipment and space, plus a very experienced staff, we are able to conduct groups of up to 4 individuals without sacrificing the personalization and progression of "regular" personal training. For our 1 on 1 and 2 on 1 personal training options we price by session package only, no month-to-month or term commitment contract rates. Session prices range based on level of commitment to a program, but typically will be $45-55 per hour. For a 36 session package, the session rate is $45 per session. For a 12 session package, the session rate is $50 per session. For a 4 session package (minimum), the session rate is $55 per session. Group sessions are subject to the same rate structure with an additional $5 per session charge, per person. (Rates subject to change without notice. Visit our website for current rates and offers.)
- What is your typical process for working with a new customer?
Initially we will sit down for a 30m-1hr consultation where we will discuss goals, our approach, and generally get to know each other and see if we will be a good fit. During this time, we may perform initial assessments, including body composition measurement (body fat, girth measurements, weight, etc.), general health assessment (blood pressure, resting HR, cardiovascular assessments), and specific assessment (related to your goals). After our first session together, we will begin to construct a program to fit your needs. This process is on-going and unique to each individual, assessing movement patterns and strengths/weaknesses as we move along. With our knowledge and experience, we begin to construct a program tailored to your goals with an approach that is safe, scientifically sound, and rapidly progressive.
- What education and/or training do you have that relates to your work?
BS Sports and Health Sciences, NSCA CSCS (Certified Strength and Conditioning Specialist), ASCM & NASM Certified Personal Trainers (CPT)