Introduction: With 9 years of industry experience as a coach and professional athlete, a performance background with US Olympic team coaches and athletes in nationally competitive settings, a formal university education in the field of exercise and nutritional science as well as a multitude of continued education (certified nutrition specialist, certified fitness nutrition specialist, weight loss specialist, certified hormone specialist, certified stretch coach, etc.) my goal as to ur coach/trainer is to customize your plan and sessions to to fit YOU and your goals down to every detail. Wether you’re looking to make lifestyle changes, lose some weight, gain some muscle, get ready for a competition or life event, simply just want a great workout, or trying to navigate the challenges of your body as we grow and change in a confident and healthy way I have you covered!
My goal with every client is teaching sustainable results for long term success!