Autum's Fitness 4U

$60

estimated price

Zip code

Training location

Client age

Current exercise

Responds within a day

Introduction: My personal and professional experience has given me the opportunity to understand a wide variety of client needs and how to most efficiently help people reach their goals. When people take care of themselves, it allows them to also be the best they can in other areas of their lives; family, friends, work and community. Listening to our bodies and knowing when to push, when to rest, and how to balance these, is key to long term well-being! I love working with people to help improve their quality of life, in realistic ways. We will work together to customize your workout plan to fit your lifestyle. I have worked with a diverse population and have become experienced in working with various injuries (past and present), as well as health conditions that may seem like a limitation, but together we will focus on what CAN be done to continue moving forward! I seek to empower my clients with the knowledge and tools to maximize their health and well-being for the long-term.

Overview

Hired 20 times

9 similar jobs done near you

Background checked

1 employee

20 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Featured Projects

20 photos

Specialties

Event to prep for

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Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

24 reviews

5

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Read reviews that mention:

Kimberly S.

Nov 9, 2023

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Hired on Thumbtack

I am new to the world of fitness at 55. I am on my third month with Autum and I am so grateful every day that I found her. She has made this transition for me a positive experience that I will value for the rest of my life. She tailors my workouts just for me and somehow makes it be FUN. Autum is extremely knowledgeable, attentive and professional. If you are lucky enough to secure training time with her you wont be disappointed. Kim S

Personal Training

Michael B.

Apr 26, 2023

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Hired on Thumbtack

Autum is such a wonderful trainer. I have never worked with someone with her level of professionalism. She is communicative, always on time, and easy to be around. I look forward to our weekly visits and plan on her being apart of my health journey for quite some time. 5 months later I feel stronger, happier and no longer have plantar fasciitis! I would recommend Autum to anyone❤️.

Personal Training

Mindy E.

Oct 7, 2018

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Hired on Thumbtack

I have been working out for years. Autum creates workouts specific to your needs, goals, and any injuries in mind. The workouts are deceptively simple but extremely effective. My previous trainer had me doing the basic weight lifting. It took a while to see results. I have been working with Autum for 5 weeks and I my muscle tone has come back after a long absence very quickly. Autum focuses very heavily on correct form and consistently reminds you to engage your abdominals and glutes. I have an old shoulder injury, and Autum has really helped me to roll it out and gave me post-workout stretches that help tremendously. I highly recommend Autum as a personal trainer. You will see your results quickly!

Personal Training

Erica A.

Mar 29, 2018

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Hired on Thumbtack

Autum is a genuinely kind person, who cares about you reaching your health goals. I was really scared about starting with a personal trainer, but she has made it easy and I really look forward to seeing her!

Personal Training

Jacqui P.

Apr 22, 2017

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Hired on Thumbtack

I can't say enough good things about Autum. A wonderful person, a kick ass trainer, she is a delight to be around. She listens and shares her knowledge without reserve. She goes above and beyond. If you want, she will work out with you, but you are still the center of attention. She knows how to makes you feel comfortable in your own skin. And laughs at all my stupid jokes. I recommend her 10,000%

Personal Training

Credentials

Background Check

Autum Swanson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have low overhead and aim to pass those savings on to my clients! My prices range from $40-65/session, on average. I offer discounts based on weekly training frequency, private partner training, and referrals. I have a detailed "Prices and Services" document that explains all the services I offer and the prices.
What is your typical process for working with a new customer?
I want to help you reach your goals as efficiently and effectively as possible. We'll begin with an initial meeting to discuss what you're looking to accomplish by working with me, where you're currently at, your background, injury history, past experience, etc. I will also do a movement assessment with you, answer questions, and gather all pertinent information to best help me help You!
What education and/or training do you have that relates to your work?
I have my Bachelors in Science with my major in Exercise Science and Wellness, from Bastyr University in 2003. I maintain a certification through the American College of Sports Medicine (ACSM) as an Exercise Physiologist, from 2004-present.

Autum's Fitness 4U

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