My name is Lisa, and I'd like to help you reach your fitness and nutrition goals, through structured exercise, proper nutrition, and consistent encouragement.
Having raised three kids, I'm well aware of the difficulty associated with balancing a busy schedule and maintaining personal fitness.
Female & Fit is designed exclusively for females that want to take control of their overall health and fitness goals, experiencing all the benefits of being female, fit and healthy.
Female & Fit will help you take your fitness to new levels, by incorporating expertise, knowledge and experience. Our cutting-edge training enables you to achieve endless realistic goals!
I am an experienced personal trainer, with a passion for enabling the committed to achieve. My certifications include the American Council on Exercise (ACE) Personal Trainer, CPR and AED, as well as being one of very few female Russian Kettlebell Certified (RKC) instructors in the U.S.
I am also a specialist in fitness nutrition. I hold a master of education degree in administration and supervision. My fitness experience includes owning a training facility, developing boot camps, training the winning team in Romes Biggest Weight Loss Challenge, instructing kickboxing and kettlebell classes, and training a vast array of clients, ranging from weekend warriors to ultimate marathoners.
I am consistently devoted to helping people achieve their fitness goals. Let me help you!
Get fit for good, in the convenience of your own home or gym.
