Introduction: ❗️PLEASE READ ENTIRELY AND CHECK MY BUSINESS FAQS, PRICING,CURRENT AVAILABILITY AND LOCATION BEFORE CONTACTING/REQUESTING AVAILABILITY . PLEASE READ BELOW TO VIEW AVAILABLE TIME SLOTS/ PRICING. ALL INFORMATION IS LISTED BELOW. PLEASE READ THOROUGHLY ❗️
⭐️SPECIALIZING IN HIIT TRAINING, STRENGTH TRAINING ,WEIGHT LOSS, BEHAVIOR CHANGE, SPECIAL CLINICAL POPULATIONS (diseases and conditions ) AND INJURIES RETURN TO MOBILITY AND IMPROVE QUALITY OF LIFE ⭐️
All pricing and availability questions will be answered below. Check my zip code (28027) from yours to make sure that you are in a driving distance that you are willing to do.I am seeking to work with individuals, who are serious, willing and dedicated to improving themselves and undergo a physical, mental and emotional transformation. Please only reach out if you are serious about working together. Thank you.
" Your results are the perfect reflection of the work that you either did, or did not do." However, though we may be doing the work in one aspect of our life, are we doing the work in all aspects? In my nine years of experience as a personal trainer, I noticed that many of my client's "weight loss issues" were not about eating or exercise, but rather altering their lifestyle, thought patterns and behaviors. As a health, fitness and wellness professional, it is my goal to
1. help you identify the problem
2. address the problem with the necessary tools, skills and knowledge that I hold
3. teach you the necessary tools, skills and knowledge, so that you can sustain these new behavior implementations as well as identify future obstacles, while applying the appropriate skills to overcome challenges.
I hold a variety of fitness certifications, including my 200 hr RYT, BS in Kinesiology and a Master's in Clinical Exercise Physiology. I have taught hundreds of group fitness classes as well as had thousands of hours of experience working with clients. I specialize in working with women focusing on weight loss, strength training , injury rehabilitation and clinical populations. I have worked with clients who have suffered from back, knee ,hip and shoulder injuries/ surgeries, sciatica, cancer, plantar fasciitis, arthritis, obesity, stroke, paralysis, neuropathy, cardiac related issues , hypothyroidism, diabetes and hypertension. I have experience training individuals pre/ post -natal, in addition to working with the older population 80+.
I believe that when working with clients, I am taking the journey with them. I check in with clients regularly, helping to hold them accountable, while providing necessary support and encouragement. Though the main purpose of training sessions is to exercise and teach clients exercise knowledge, it is also a time for clients to reflect upon their thoughts, habits and behavior patterns. It is through training sessions and wellness realignment sessions that we discuss the challenges of life and how we can modify our mindset to overcome difficult times, behaviors or lifelong struggles. Taking part in the " exercise " behavior multiple times a week allows us to train the body mentally as it does physically. We all deserve to meet the greatest version of ourselves. Every client is capable of achieving their goal. The question lies within you though. How much of the old habits, mindsets and behaviors are you willing wit release in order to meet your greatest version?
At Chakra Seven Wellness, I integrate all concepts of health, wellness and spirituality to help bring forth the greatest version of yourself. Working as a personal trainer for the past nine years, it became evident that client's were not achieving their physical goals because of their inability to lose weight, but because of the mental, emotional and spiritual burdens that they carry.
At Chakra Seven Wellness, I help clients to discover the root of their physical hindrance through movement, emotional clearing and behavior change. Diets and meal plans do not work long term. Changing one's mindset, processing, response and behaviors do. At Chakra Seven Wellness, clients are taught to honor themselves physically, mentally, emotionally and spiritually, clearing toxic thought patterns and behaviors, while restoring strength and balance to the self.
Degrees and Certifications
-Nine Years Experience
-MS Clinical Exercise Physiology
-BS Kinesiology: Fitness Development
-Graduate Certificate: Gerontology
-200 hour YTT Chakra Flow University
-Certified Personal Trainer ISSA
-Certified Nutrition Specialist ISSA
-Licensed Zumba Instructor
-Licensed STRONG by Zumba Instructor
_Certified SPINNING Instructor
_Certified SPINPower Instructor
-Certified SPIN Rockstar Instructor
-Certified YogaFit Instructor Levels 1&2
-Certified Silver Sneakers Foundations Instructor
Training Style
-Tough love drill sergeant
-Supportive and encouraging coach
-Empathetic listener
-Analytical Educator
PRICING
PERSONAL TRAINING AND YOGA
🔴Personal Training 2 hours weekly /$175 weekly ($87.5)
🟠Personal Training 3 hours weekly /$230 weekly ($76.66 per session)
🟡Personal Training 4 hours weekly/ 275 weekly ($68.75 per session)
🟢Personal Training 2 hours weekly + 2 hours of yoga weekly/$275 weekly ($68.75 per session)
🔵Personal Training 3 or 4 hours weekly + 1 or 2 hours of yoga weekly/ $300 weekly (totaling 5x weekly) ($60 per session)
🟣Yoga 2 hours weekly/ $200 weekly ($100 per session)
CORRECTIVE EXERCISE THERAPY
🔴Corrective Exercise Therapy/ Injury Rehabilitation 2 hours weekly/ $130 weekly ($65 per session)
🟠Corrective Exercise Therapy/ Injury Rehabilitation 3 hours weekly/$165 weekly( $55 per session)
⭐️Nutrition, behavior intervention and wellness counseling add ons available to main services⭐️
🟡1x 45minute counseling session add on weekly- $50 add on
🟢2x 45 minute counseling sessions add on weekly- $100
If my price point is steep for your current financial situation, please take this into consideration before messaging me or reaching out. I fully disclose all pricing upfront to avoid this issue. If you are seeking to have the lowest price, I am not the service provider. If you are looking to invest in a personal trainer, health coach, nutrition coach and behavior change specialist utilizing the same professional, please recognize the knowledge and experience needed for this role. You get what you are willing to invest. Reflect upon why you are seeking help, motivation and guidance in the first place.
Remaining Availability
-Tuesday and Thursday-7:00an
-Tuesday and Thursday- 11:00am
-Tuesday and Thursday-12:30pm
-Monday- Friday-3:30pm
-Monday and Wednesday- 5:00pm (beginning June 24th)
My evening and morning training slots are booked except for what is listed. Please take this into consideration before reaching out.
Check out my website for more information
