Ashley Lentz, MS, MEd, ACSM

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Introduction: Sessions are $130 at my private studio in Gowanus, Brooklyn. Please read through my profile and reach out if/when you are ready to get started! Congrats on taking the first step toward better health. It's not easy, and that's why I am here to help! I am a Certified Exercise Physiologist and Corrective Exercise Specialist working as a fitness pro for 17 years. I provide in-person and virtual training for all fitness levels and abilities. I am committed to help you MOVE more efficiently and FEEL better. The rest (weight loss, muscle definition, better posture, endurance) is a given! ***Personal sessions take place at my gym in Park Slope Brooklyn***, and virtual sessions can happen from anywhere. During our time together, my focus is 100% on YOU and your success. I’ll push you out of your comfort zone and help you realize your potential. And, we will have a lot of fun in the process! Booking for summer is underway, and limited space is available. Inquire today and receive a FREE phone consultation to discuss your goals and a possible training schedule. Education: Bachelor's Degree - Exercise Science Master's Degree - Exercise Physiology Master's Degree - Environmental Health Graduate Certificate - Functional Aging Certifications: Certified Exercise Physiologist - American College of Sports Medicine Corrective Exercise Specialist - National Academy of Sports Medicine Cancer Exercise Trainer - American College of Sports Medicine Cancer Exercise Specialist - Cancer Exercise Training Institute

Overview

Hired 5 times

5 similar jobs done near you

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Venmo, and Zelle.

Featured Projects

43 photos

Fitness Fundraiser for Cancer Awareness
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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

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Read reviews that mention:

Marilyn D.

Oct 22, 2020

Ashly’s virtual exercise program was a benefit to me both physically and emotionally. I have battled multiply cancers in the past and went to the gym twice a week to work with a personal trainer. When the gym was closed in March I was on my own. I really missed the twice a week workout with my personal trainer. For a while I did some exercises on my own but there was no feedback and eventually I just stopped doing them. I previously met Ashley at Asphalt Green where she was the Fitness Director. I was impressed with her knowledge of exercise and her outgoing and supportive personality. When Ashley started her virtual physical training in August I was happy to join. Because I had not done any exercise for about four or five months I was very stiff. I joined the program twice a week for the months of August, September and part of October. Ashley’s virtual program really helped me both physically and emotionally. The sessions built on themselves and by the last session I felt so much better. I highly recommend Ashley’s virtual training program. Marilyn Diamond

Ken B.

Sep 6, 2020

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Hired on Thumbtack

Ashley is exceptionally effective and empathetic. She explains training goals in clear terms and helps you to meet them. A very impressive professional.

Personal Training

Ross M.

Jul 7, 2023

Ashley has worked with my wife and I for the past several years. She always tailors the workout to our needs while pushing us just enough to grow. Our focus has been in getting stronger, and we've seen tangible growth. She is always considerate and communicative. I'm happy to be rid of my Covid weight, thank you Ashley!

Melissa G.

May 10, 2022

Working with Ashley over the past several months has been incredibly rewarding. The ever-changing programs keep me engaged and interested, she tailors everything to my limitations while progressing seamlessly and I have become increasingly stronger and more confident in how I move in my body. Pretty great stuff for someone who has habitually abandoned training. Ashley is professional, kind, and clearly an expert in her field. I'm sticking with it.

Carri F.

Apr 22, 2022

Ashley is an excellent trainer. She is an expert at challenging and pushing you to work hard, while making sure your form is on point to avoid any injury. She keeps the workouts interesting and varied. You will see results!!!

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Ashley Lentz

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Fees are competitive with the current market. I do offer package pricing that includes discounts.
What is your typical process for working with a new customer?
All new clients receive a free phone consultation to discuss goals, health history, and scheduling needs.
What education and/or training do you have that relates to your work?
My education includes a Bachelor's degree in Exercise Science, a Master's degree in Exercise Physiology, a Master's degree in Environmental Health, and a Graduate Certificate in Functional Aging. My certifications includes ACSM's Certified Exercise Physiologist and ACSM's Certified Cancer Exercise Trainer.

Ashley Lentz, MS, MEd, ACSM

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